Lynda Hudson
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Series
Language
English
Description
This audio book helps older children to relax physically and mentally and to build confidence.
It will enable your child to:
• Relax comfortably and deeply
• Imagine sea shore at water's edge
• Release anxious feelings into water
• Accept powerful suggestions for calm
• Become calm, confident and in control
• Visualize living daily life with calm and ease
• Feel happy and confident
This is a self-help hypnotherapy recording...
Author
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English
Description
Do you have a problem saying 'no' to people? Do you find yourself taking on tasks that you wish you hadn't? You have the power to change the way you deal with situations like these. This self-help hypnotherapy session is designed to help you overcome your natural tendency to put others' needs above your own; it helps you to change your way of thinking so that you respect your own wishes and can say 'no' in a positive and appropriate way. Recorded...
Author
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English
Description
This is a gentle, relaxing interactive recording for children from around six to nine years old who need to find a way to deal with cross, angry feelings and calm down their behaviour. It aims to help your child: • Breathe out angry feelings • Breathe in calming and comforting feelings • Learn to take charge of angry feelings that could lead to trouble • Learn ways to respond calmly and safely • Stand back, think and use their calming strategies...
Author
Series
Language
English
Description
This recording will help you:
• Relax deeply
• Let go of tension and anxiety
• Create a sense of inner calm
• Create a protective shield from life's stresses and strains
• Feel more able to think, feel and behave more calmly and resourcefully
Do you want some instant help to let go of that overwhelmed feeling and feel more able to cope with the stresses and strains of life? This short self-help hypnotherapy recording for adults...
Author
Series
Language
English
Description
This audio book aims to help you:
• Relax and focus on your breathing
• Discover a quiet inner place within yourself
• Detach from blaming thoughts and feelings
• Learn the important lesson from past mistakes
• Find your compassionate self
• Forgive yourself and release guilty feelings
This recording encourages a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings...
Author
Series
Language
English
Description
This recording will help you:
• Relax deeply as you listen to a self-hypnosis recording
• Let go unhelpful, submissive thinking
• Create a sense of self-worth & respect
• Develop a natural, calm, assured & assertive response
Do you want some instant help to let go of feelings of inadequacy, and respect your own needs, rights and wishes? This short, self-help hypnotherapy recording for adults and teenagers contains powerful suggestions...
Author
Series
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English
Description
This is a gentle, relaxing recording for adults (or possibly older teenagers with parental consent) who are facing, or already undergoing, chemotherapy for breast cancer. It aims to help you: • Imagine a healing sanctuary and experience a sense of calm and comfort • Discover your inner strengths • Build confidence , calm, resilience and optimism • Practice visualisation techniques to help cope positively with chemotherapy side effects •...
Author
Series
Language
English
Description
This is a self-help hypnotherapy recording for children of around five to nine years old who have been feeling anxious or worried. Gentle and relaxing, it helps them release worrying thoughts and feelings and feel more calm and comfortable inside.
It is designed to help your child:
• Enjoy relaxing easily and comfortably
• Breathe away nervous feelings into an air balloon
• Place worrying thoughts into the basket
• Watch the worries...
Author
Series
Language
English
Description
This recording will help you:
• Relax deeply
• Awaken happy memories and inner resources
• Build optimism and positive self-talk
• Set up a trigger for a sense of well-being and zest for life
Do you want some instant help to focus more on the positive aspects of life? This short, self-help hypnotherapy recording for adults and teenagers contains powerful suggestions for creation of an immediate feeling of well-being. It is gentle...
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Series
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English
Description
Do you find yourself feeling the stress of everyday life? Is the constant rushing around and general pace of your life getting to you?
This self-help hypnotherapy recording for adults and older teenagers helps you to observe and consider your inner thoughts and feelings from a more detached point of view. The secret to dealing with your stress is this change of focus which empowers you to see things with a higher degree of objectivity. Ultimately...
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English
Description
Are you struggling to sleep? Is your sleep light, disturbed or fitful? You have the power to overcome these problems and sleep deeply every night. This self-help hypnotherapy session is designed to help you overcome sleep-disturbing thoughts, dealing with them in a positive way. It helps you to create a sleep 'template' during a meditative state that you can replicate at night, allowing you to drift off naturally into a deep, calm and restful sleep....
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Description
This is a self-help hypnotherapy recording for adults and teenagers who are suffering from skin irritation and chronic itching. Obviously you should consult a medical practitioner for advice and to receive any relevant medication but if you have a chronic condition, this recording may help you deal with it more calmly and comfortably.
It aims to help you:
• Relax comfortably and calmly
• Breathe away unwanted thoughts and feelings
•...
Author
Series
Language
English
Description
This is a self-help hypnotherapy recording for adults and older teenagers who need a boost to their confidence and self-esteem.
It will help you:
• Enjoy relaxing calmly & deeply
• Let go of unhelpful negative beliefs
• Build your confidence and self esteem
• Become emotionally strong and positive
• Cope effectively with a wide range of situations in daily life
• Mentally rehearse in an imaginative framework
Relaxing comfortably...
Author
Series
Language
English
Description
Does your child seem to be lacking in confidence and self-esteem? Are they sometimes withdrawn or shy? Are you looking for a natural way to help their true personalities shine, giving them self-belief that will aid their development?
If so, then this could well be the perfect solution you've been looking for. This safe, successful self-hypnosis session is designed to be listened to regularly by your children. Through the power of suggestion they...
Author
Series
Language
English
Description
This audio book aims to help you:
• Understand the basis of panic
• Relax and focus on your breathing
• Learn calming breathing techniques
• Detach from panicky thoughts
• Let go of past and future anxieties
• Stay grounded in the present moment
• Stop reacting to false fight or flight triggers
• Create a calmer, more controlled response
This recording encourages a change of perspective. You relax deeply, learn to...
Author
Series
Language
English
Description
This is a self-help hypnotherapy recording for adults and teenagers who want to overcome their fear of flying and increase their sense of calm and confidence in the air.
It will help you:
• Relax
• Overcome old anxieties about flying
• Feel calm and confident during the flight
• Be aware of inner feelings of reassurance and safety
• Take everything in your stride and enjoy your journey
You should listen to this recording every...
Author
Series
Language
English
Description
Is your child still experiencing the misery of wetting the bed? Do you wish you could help them to stay dry at night, waking up happy and feeling ready for the day ahead?
Bed-wetting past infancy has many causes, so you should initially seek advice from a healthcare professional. If the cause is not medical in nature, this specially recorded hypnotherapy session could be the solution you are looking for. Designed for children between around six and...
Author
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English
Description
This is a self-help hypnotherapy twin track recording for adults who really want to manage their anger in a more appropriate way.
It aims to help you:
• Relax comfortably and deeply
• Identify the source of your anger
• Establish whether you are an 'exploder' or an 'imploder'?
• Identify anger triggers
• Learn a calming breathing technique
• Take control of your temper
• Express your feelings in an acceptable way
•...
Author
Series
Language
English
Description
Does your child have a tendency to be overly worried and anxious? Do they struggle to relax, rarely feeling happy and confident? Would they benefit from the ability to become calm, confident and in control?
If so then this could be the perfect solution for them. Designed for children between around ten and fifteen, this recording is designed to help your child release their anxious feelings and accept powerful suggestions for becoming calm. Through...
Author
Series
Language
English
Description
This audio book aims to help you:
• Relax and focus on your breathing
• Be in the moment and gain a sense of inner peace and calm
• Detach from anxious thoughts and feelings
• Break the obsessive thought pattern
• Enjoy thinking calmly and clearly
This recording encourages a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This...