Sam Kuma

Are you a vegan who loves Italian food? Or an Italian food lover who wants to eat healthier? Or anyone who just wants to eat healthy delicious food? The Vegan diet is one of the best ways to improve your health and save the environment. However, one of the biggest problems with Veganism is having to sacrifice the most delicious cuisines and dishes. Traditionally, veganism has been associated with eating raw vegetables. However, it is completely possible...

This is a complete beginners' guide that you will struggle to find on the market. A total of 8 weeks of diet plans focused only on vegan recipes. Are you curious about veganism or the vegan lifestyle? Do you want to start taking care of your body and perhaps the planet as well? Do you want to lead a healthier life? Did you simply want to give the vegan diet a try? But you don't know where to start. You don't know the kind of foods that you can eat....

Does the idea of losing weight by eating a delicious High-Fat Dessert sound crazy? Well, it's true To learn more, read below: Before we get started with the recipes it is important for you to understand what the Ketogenic diet is all about. To put it simply, this diet is a high fat and low carbohydrate based diet. You will simply be cutting down on the carbs instead of fat. You will have to make a few changes to your daily diet to get acclimatized...

Are you looking to make your lifestyle healthier but don't know where to start? Our 15 day clean eating diet is the perfect answer. The current trend in dieting that has taken the Internet by storm is the clean eating diet. However, unlike various other 'diet' trends, clean eating is much more than a fad diet. Clean eating is a healthy and refreshing lifestyle and not just another way of shedding those extra pounds. The best part about this diet...

Perder peso a través de dietas especiales se ha convertido en una de las mejores modas. En un mundo obsesionado con el tamaño cero, parece que cada persona con una onza de peso extra quiere perderlo. Aprovechando esta tendencia, muchos "dietistas" y "nutricionistas" han llegado a una variedad de "dietas especializadas" donde se consumen "alimentos especiales" y pierden peso. ¡Todo esto es una farsa! La realidad es que la mayoría de las veces,...

This audiobook provides a practical guide to adopting a vegan lifestyle. If you are thinking about adopting a vegan diet, you are probably worried about the time commitment and the lack of choices. Then let this quick vegan cookbook awaken your mind. This vegan cookbook has a long list of recipes that can be done within 20 minutes. It has a list of vegan recipes that are classified by type: appetizers, snacks, sauces, desserts, beverages, etc. Yes,...

If you are vegan you might already know... ...Each vegan spares the lives of about 30 animals each year. ...being vegan cuts your carbon footprint in half. ...vegans save 1,100 gallons of water each day. If you are not following a vegan diet yet, this one will convince you... Vegans live longer... ...if you do it right. When you look in the mirror, you might wonder where your little muffin top came from. That's because not all vegan foods are...