Sam Kuma

Are you a vegan who loves Italian food? Or an Italian food lover who wants to eat healthier? Or anyone who just wants to eat healthy delicious food? The Vegan diet is one of the best ways to improve your health and save the environment. However, one of the biggest problems with Veganism is having to sacrifice the most delicious cuisines and dishes. Traditionally, veganism has been associated with eating raw vegetables. However, it is completely possible...

This is a complete beginners' guide that you will struggle to find on the market. A total of 8 weeks of diet plans focused only on vegan recipes. Are you curious about veganism or the vegan lifestyle? Do you want to start taking care of your body and perhaps the planet as well? Do you want to lead a healthier life? Did you simply want to give the vegan diet a try? But you don't know where to start. You don't know the kind of foods that you can eat....

Being a vegan in the modern world is seen to be a monotonous and lifeless existence. A common misconception is that the vegan diet is synonymous with bland food without much room for desserts, let alone exotic flavors! Well, these all are nothing but misguided opinions and are absolutely not true! With the advent of several dairy-free options such as soymilk, almond milk, soy yogurt etc, being a vegan has become easier. It is actually very much possible...

Losing weight through special diets has become one of the greatest fads. In a world obsessed with size zero, it seems every person with an ounce of extra weight wants to lose it. Capitalizing on this trend, a lot of "dieticians" and "nutritionists" have come up with a variety of "specialized diets" where you consume "special foods" and lose weight. All this is just a sham! The reality is that most of the time, these "specialists" have deals with...

Perder peso a través de dietas especiales se ha convertido en una de las mejores modas. En un mundo obsesionado con el tamaño cero, parece que cada persona con una onza de peso extra quiere perderlo. Aprovechando esta tendencia, muchos "dietistas" y "nutricionistas" han llegado a una variedad de "dietas especializadas" donde se consumen "alimentos especiales" y pierden peso. ¡Todo esto es una farsa! La realidad es que la mayoría de las veces,...

Are you looking to make your lifestyle healthier but don't know where to start? Our 15 day clean eating diet is the perfect answer. The current trend in dieting that has taken the internet by storm is the clean eating diet. However, unlike various other "diet" trends, clean eating is much more than a fad diet. Clean eating is a healthy and refreshing lifestyle and not just another way of shedding those extra pounds. The best part about this diet...

Do you know a lot about the keto diet but struggling to get started? Have you already started the keto diet but struggling to maintain it? This book is the answer to get you started on your keto lifestyle. The ketogenic diet is among the most popular diets today due to its simplicity. Most people follow the ketogenic diet because it is famous, or because they have heard about the amazing benefits it offers. Research shows that the ketogenic diet...