Kate Rudd
1) The Badass Life Unabridged: 30 Amazing Days to a Lifetime of Great Habits--Body, Mind, and Spirit
Author
Language
English
Description
The CrossFit superstar and author of the bestselling The Badass Body Diet is back with a day-by-day guide designed to encourage habit change through fun, dynamic daily tasks challenging your mind, body, and spirit. Christmas Abbott knows the importance of a badass lifestyle; physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her month-long-program based on building...