Sean Runnette
Author
Language
English
Description
Discover the wisdom of the Buddha's original teachings on mindfulness. Usually translated as The Foundations of Mindfulness, the Satipatthana Sutta-taken from the 2,500-year-old teachings of the Buddha himself-is the original "DIY manual" on how to meditate and be mindful. Just a few pages long, with 13 recommended practices, it provides the authority for the worldwide practice of mindfulness. However, this influential text has been neglected of...