Paula Smythe

"Where do you get your protein?" That's the question you hear when you tell well-meaning friends and family that you've stopped eating meat. Of course, there are an abundance of vegan protein sources available, if you know where to look. In this book, Paula Smythe answers the question by first helping you figure out how much protein you actually need. Other questions answered include: What plant-based sources contain the most protein? What is a 'complete...

Are you considering making the switch to a plant-based vegan or vegetarian diet, but aren't sure where to start? This is the guide that you are looking for. This book is designed to help you make an easy transition to a plant-based lifestyle, conquer your cravings, and meet your meatless goals. Some of the vegan recipes include: Bacon Cheeseburgers, Nachos, Sloppy Joes, Mac n Cheese, Meatball Subs, and Pepperoni Pizza. Some of the vegetarian recipes...

"Where do you get your protein?" That's the question you hear when you tell well-meaning friends and family that you've stopped eating meat. Of course, there are an abundance of vegetarian protein sources available, if you know where to look. In this book, Paula Smythe answers the question by first helping you figure out how much protein you actually need .Other questions answered include: What plant-based sources contain the most protein? What is...