Grouping Information

Book Cover Information

Hoopla Extract Information

stdClass Object
(
    [year] => 2012
    [artist] => Andrew Vass
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/auk_9781908548634_270.jpeg
    [titleId] => 11469901
    [isbn] => 9781908548634
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => Beat Depression with Self-Help Techniques
    [demo] => 
    [segments] => Array
        (
        )

    [pages] => 142
    [children] => 
    [artists] => Array
        (
            [0] => stdClass Object
                (
                    [name] => Andrew Vass
                    [relationship] => AUTHOR
                )

        )

    [genres] => Array
        (
            [0] => Depression
            [1] => Mood Disorders
            [2] => Psychology
            [3] => Psychopathology
            [4] => Self-help
        )

    [price] => 1
    [id] => 11469901
    [edited] => 
    [kind] => EBOOK
    [active] => 1
    [upc] => 
    [synopsis] => Facing difficult situations is part of our everyday lives, but we can easily feel overwhelmed and become drawn into a depressive state. However, this book illustrates that, by using a range of self-counselling techniques to explore our inner world of thoughts and feelings, it is possible to overcome our problems and move on. Through a logical sequence of chapters, each containing a series of tasks, role-playing examples, illuminative illustrations, challenging questions and useful self-help exercises, the reader will gain a practical understanding of the different counselling techniques and the power and effectiveness of cognitive and rational emotive behavioural therapies. Tackling a wide range of issues, including relationship problems, bringing up children, bullying, work pressures, stress, anger, grief, morale and assertiveness, this down-to-earth guide to dealing with depression represents an essential DIY kit for achieving a more positive and healthy outlook on life.
    [url] => https://www.hoopladigital.com/title/11469901
    [pa] => 
    [publisher] => Andrews UK
    [purchaseModel] => INSTANT
)