Easy Everyday Meditations
(eAudiobook)
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Physical Description
1h 15m 0s
Format
eAudiobook
Language
English
ISBN
9781927171431
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Citations
APA Citation, 7th Edition (style guide)
Sue Fuller., Sue Fuller|AUTHOR., & Sue Fuller|READER. (2015). Easy Everyday Meditations . Wellbeing World.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Sue Fuller, Sue Fuller|AUTHOR and Sue Fuller|READER. 2015. Easy Everyday Meditations. Wellbeing World.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Sue Fuller, Sue Fuller|AUTHOR and Sue Fuller|READER. Easy Everyday Meditations Wellbeing World, 2015.
MLA Citation, 9th Edition (style guide)Sue Fuller, Sue Fuller|AUTHOR, and Sue Fuller|READER. Easy Everyday Meditations Wellbeing World, 2015.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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Grouping Information
| Grouped Work ID | 21a4a6ce-96e9-55f1-7a42-982a7d2f4cd6-eng |
|---|---|
| Full title | easy everyday meditations |
| Author | fuller sue |
| Grouping Category | book |
| Last Update | 2022-10-18 21:40:45PM |
| Last Indexed | 2024-04-17 23:46:19PM |
Book Cover Information
| Image Source | hoopla |
|---|---|
| First Loaded | Apr 24, 2023 |
| Last Used | Sep 24, 2023 |
Hoopla Extract Information
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[synopsis] => Easy Everyday Meditations contains five 15 minute guided meditation sessions suitable for beginners and experienced meditators alike. The sessions focus on Awareness, Relaxation, Calming the Mind, Positivity and Loving Kindness and at only 15 minutes each, can be fitted into the busiest of days. The Easy Everyday Meditations sessions can be followed again and again whilst in any comfortable seated position. Each session provides a practical way for you to experience and enjoy the many benefits of meditation and make it a regular part of your daily routine. Meditation has been practiced for thousands of years. Today it is becoming more and more popular as the benefits become more relevant to our busy lifestyles. Amongst many things Meditation can reduce stress and anxiety, increase concentration and the ability to remain on task, enhance relationships, encourage a healthier lifestyle and diet, improve sleep quality and raise vitality. The Easy Everyday Meditations are devised and instructed by Sue Fuller and were recorded in a professional sound studio. Sue is a leading yoga teacher, writer and training course author who has studied and taught yoga and meditation around the world since 1995. She writes a monthly feature for the Yoga magazine and is the resident yoga expert for Natural Health magazine.
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