River Of Relaxation
(eAudiobook)

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Author
Published
Interactive Media, 2016.
Status
Available Online
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Physical Description
32m 0s
Format
eAudiobook
Language
English
ISBN
9781911495628
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Citations
APA Citation (style guide)

Greg Cetus., Greg Cetus|AUTHOR., & Greg Cetus|READER. (2016). River Of Relaxation. Interactive Media.

Chicago / Turabian - Author Date Citation (style guide)

Greg Cetus, Greg Cetus|AUTHOR and Greg Cetus|READER. 2016. River Of Relaxation. Interactive Media.

Chicago / Turabian - Humanities Citation (style guide)

Greg Cetus, Greg Cetus|AUTHOR and Greg Cetus|READER, River Of Relaxation. Interactive Media, 2016.

MLA Citation (style guide)

Greg Cetus, Greg Cetus|AUTHOR, and Greg Cetus|READER. River Of Relaxation. Interactive Media, 2016.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouping Information

Grouped Work ID2bc66e05-eb1e-5eb0-595c-32c62b7ce47c
Full titleriver of relaxation
Authorcetus greg
Grouping Categorybook
Last Update2021-07-06 21:00:41PM
Last Indexed2021-07-26 07:06:39AM

Book Cover Information

Image Sourcehoopla
First LoadedMar 26, 2021
Last UsedMar 26, 2021

Hoopla Extract Information

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    [synopsis] => This progressive tension reduction technique teaches how to train your body for relaxation. It can be practiced before bedtime, after waking and during the day to reduce stress levels, build-up of tension, and to improve quality of sleep. This technique is based on cognitive behavioural therapy with focus on releasing tension in each muscle group and the whole body. Creating physical relaxation in the body is important for sleep and can reduce anxiety.
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    [subtitle] => Progressive Tension Reduction Technique
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