River Of Relaxation: Progressive Tension Reduction Technique
(eAudiobook)

Book Cover
Average Rating
Author
Published
Interactive Media, 2016.
Status
Available Online

Description

Loading Description...

Also in this Series

Checking series information...

More Like This

Loading more titles like this title...

More Details

Physical Description
32m 0s
Format
eAudiobook
Language
English
ISBN
9781911495628

Reviews from GoodReads

Loading GoodReads Reviews.

Citations

APA Citation, 7th Edition (style guide)

Greg Cetus., Greg Cetus|AUTHOR., & Greg Cetus|READER. (2016). River Of Relaxation: Progressive Tension Reduction Technique . Interactive Media.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Greg Cetus, Greg Cetus|AUTHOR and Greg Cetus|READER. 2016. River Of Relaxation: Progressive Tension Reduction Technique. Interactive Media.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Greg Cetus, Greg Cetus|AUTHOR and Greg Cetus|READER. River Of Relaxation: Progressive Tension Reduction Technique Interactive Media, 2016.

MLA Citation, 9th Edition (style guide)

Greg Cetus, Greg Cetus|AUTHOR, and Greg Cetus|READER. River Of Relaxation: Progressive Tension Reduction Technique Interactive Media, 2016.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

Staff View

Go To Grouped Work

Grouping Information

Grouped Work ID65e8d96b-e11f-5ebf-fb78-e3b8b0e8be7c-eng
Full titleriver of relaxation progressive tension reduction technique
Authorcetus greg
Grouping Categorybook
Last Update2022-10-18 21:40:45PM
Last Indexed2024-03-27 01:22:54AM

Book Cover Information

Image Sourcehoopla
First LoadedNov 5, 2022
Last UsedNov 17, 2023

Hoopla Extract Information

stdClass Object
(
    [year] => 2016
    [artist] => Greg Cetus
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/iam_9781911495628_270.jpeg
    [titleId] => 11697522
    [isbn] => 9781911495628
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => River Of Relaxation
    [demo] => 
    [segments] => Array
        (
        )

    [duration] => 32m 0s
    [children] => 
    [artists] => Array
        (
            [0] => stdClass Object
                (
                    [name] => Greg Cetus
                    [relationship] => AUTHOR
                )

            [1] => stdClass Object
                (
                    [name] => Greg Cetus
                    [relationship] => READER
                )

        )

    [genres] => Array
        (
            [0] => Health & Fitness
        )

    [price] => 0.55
    [id] => 11697522
    [edited] => 
    [kind] => AUDIOBOOK
    [active] => 1
    [upc] => 
    [synopsis] => This progressive tension reduction technique teaches how to train your body for relaxation. It can be practiced before bedtime, after waking and during the day to reduce stress levels, build-up of tension, and to improve quality of sleep. This technique is based on cognitive behavioural therapy with focus on releasing tension in each muscle group and the whole body. Creating physical relaxation in the body is important for sleep and can reduce anxiety.
    [url] => https://www.hoopladigital.com/title/11697522
    [pa] => 
    [subtitle] => Progressive Tension Reduction Technique
    [publisher] => Interactive Media
    [purchaseModel] => INSTANT
)