Relieve Anxiety: The Mindfulness Way
(eAudiobook)
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Physical Description
26m 0s
Format
eAudiobook
Language
English
ISBN
9781908740366
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Citations
APA Citation, 7th Edition (style guide)
Lynda Hudson., Lynda Hudson|AUTHOR., & Lynda Hudson|READER. (2014). Relieve Anxiety: The Mindfulness Way . First Way Forward.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Lynda Hudson, Lynda Hudson|AUTHOR and Lynda Hudson|READER. 2014. Relieve Anxiety: The Mindfulness Way. First Way Forward.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Lynda Hudson, Lynda Hudson|AUTHOR and Lynda Hudson|READER. Relieve Anxiety: The Mindfulness Way First Way Forward, 2014.
MLA Citation, 9th Edition (style guide)Lynda Hudson, Lynda Hudson|AUTHOR, and Lynda Hudson|READER. Relieve Anxiety: The Mindfulness Way First Way Forward, 2014.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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Grouping Information
Grouped Work ID | f97f5877-60bd-e527-7cc6-33cd9d8567f6-eng |
---|---|
Full title | relieve anxiety the mindfulness way |
Author | hudson lynda |
Grouping Category | book |
Last Update | 2022-10-18 21:40:45PM |
Last Indexed | 2024-04-20 03:41:48AM |
Hoopla Extract Information
stdClass Object ( [year] => 2014 [artist] => Lynda Hudson [fiction] => [coverImageUrl] => https://cover.hoopladigital.com/auk_9781908740366_270.jpeg [titleId] => 11756544 [isbn] => 9781908740366 [abridged] => [language] => ENGLISH [profanity] => [title] => Relieve Anxiety [demo] => [segments] => Array ( ) [duration] => 26m 0s [children] => [artists] => Array ( [0] => stdClass Object ( [name] => Lynda Hudson [relationship] => AUTHOR ) [1] => stdClass Object ( [name] => Lynda Hudson [relationship] => READER ) ) [genres] => Array ( [0] => Self Help ) [price] => 2.49 [id] => 11756544 [edited] => [kind] => AUDIOBOOK [active] => 1 [upc] => [synopsis] => This audio book aims to help you: • Relax comfortably and deeply • Feel calm and reassured as you listen • Let go of unwanted anxious feelings • Feel calm, comfortable & confident • Become emotionally strong • Cope well with the stresses and strains of everyday life This recording encourages a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you to simply notice unwanted thoughts and feelings, acknowledge their presence and then let them go with your breathing Regular practice results in less stress, less strain and less strident whirring of the mind and encourages more objectivity, more balance and more satisfaction in your life. This kind of approach is completely natural and safe and shown to be successful. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio. [url] => https://www.hoopladigital.com/title/11756544 [pa] => [series] => Mindfulness Collection [subtitle] => The Mindfulness Way [publisher] => First Way Forward [purchaseModel] => INSTANT )