The Stash Plan: Your 21-Day Guide to Shed Weight, Feel Great, and Take Charge of Your Health
(eAudiobook)

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Published
Simon & Schuster Audio, 2016.
Status
Available Online

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Physical Description
4h 14m 46s
Format
eAudiobook
Language
English
ISBN
9781508218104

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Citations

APA Citation, 7th Edition (style guide)

Laura Prepon., Laura Prepon|AUTHOR., Elizabeth Troy|AUTHOR., Laura Prepon|READER., & Elizabeth Troy|READER. (2016). The Stash Plan: Your 21-Day Guide to Shed Weight, Feel Great, and Take Charge of Your Health . Simon & Schuster Audio.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Laura Prepon et al.. 2016. The Stash Plan: Your 21-Day Guide to Shed Weight, Feel Great, and Take Charge of Your Health. Simon & Schuster Audio.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Laura Prepon et al.. The Stash Plan: Your 21-Day Guide to Shed Weight, Feel Great, and Take Charge of Your Health Simon & Schuster Audio, 2016.

MLA Citation, 9th Edition (style guide)

Laura Prepon, et al. The Stash Plan: Your 21-Day Guide to Shed Weight, Feel Great, and Take Charge of Your Health Simon & Schuster Audio, 2016.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work IDe09f42c2-4d4a-eb21-3b10-e9fdb9f76959-eng
Full titlestash plan your 21 day guide to shed weight feel great and take charge of your health
Authorprepon laura
Grouping Categorybook
Last Update2023-05-17 19:21:54PM
Last Indexed2024-03-27 03:30:16AM

Book Cover Information

Image Sourcecoce_google_books
First LoadedJun 9, 2022
Last UsedDec 14, 2023

Hoopla Extract Information

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    [synopsis] => From Laura Prepon, star of Orange Is the New Black, and integrative nutritionist Elizabeth Troy comes an exciting 21-day plan combining the latest in food science with ancient dietary wisdom, to shed stubborn weight for good and achieve overall wellness.Despite her glowing on-screen presence as the star of That 70's Show and Orange Is the New Black, Laura Prepon has always struggled with weight issues, digestive issues, bloating, and low energy. After years of starving herself with crazy diets and punishing herself with tortuous workouts, Prepon met integrative nutritionist Elizabeth Troy, who combines Eastern holistic medicine and food science in her practice. Troy "unstuck" Prepon's malfunctioning organs and metabolism through targeted eating and stretching that finally allowed her to lose those stubborn pounds and thrive. Wanting to share this life-changing success, Prepon joined with Troy to create The Stash Plan, a 21-day plan and lifestyle guide that combines modern nutritional science with Chinese Meridian Theory (CMT) to detoxify the body and burn fat. In The Stash Plan, you'll learn what to cook and how to create a combinable "stash" of meals-proteins, carbs, and vegetables-and nutritional bone broths to eat throughout the week. With twice-weekly cooking sessions as the basis of the plan, Prepon and Troy will show you how to make healthy, budget-friendly meals that are easy and ideal for a busy, on-the-go lifestyle. The Stash Plan gives you the key to heal yourself from the inside out and start living the life you've always wanted.
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