Pelvic Floor Yoga: 2 Easy to Follow Guided Yoga Sessions
(eAudiobook)
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Physical Description
41m 0s
Format
eAudiobook
Language
English
ISBN
9781907583971
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Citations
APA Citation, 7th Edition (style guide)
Sue Fuller., Sue Fuller|AUTHOR., & Sue Fuller|READER. (2019). Pelvic Floor Yoga: 2 Easy to Follow Guided Yoga Sessions . Yoga 2 Hear.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Sue Fuller, Sue Fuller|AUTHOR and Sue Fuller|READER. 2019. Pelvic Floor Yoga: 2 Easy to Follow Guided Yoga Sessions. Yoga 2 Hear.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Sue Fuller, Sue Fuller|AUTHOR and Sue Fuller|READER. Pelvic Floor Yoga: 2 Easy to Follow Guided Yoga Sessions Yoga 2 Hear, 2019.
MLA Citation, 9th Edition (style guide)Sue Fuller, Sue Fuller|AUTHOR, and Sue Fuller|READER. Pelvic Floor Yoga: 2 Easy to Follow Guided Yoga Sessions Yoga 2 Hear, 2019.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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Grouping Information
Grouped Work ID | d32381f6-92d3-9f18-fdd2-41f5a4056199-eng |
---|---|
Full title | pelvic floor yoga 2 easy to follow guided yoga sessions |
Author | fuller sue |
Grouping Category | book |
Last Update | 2022-10-18 21:40:45PM |
Last Indexed | 2024-04-20 03:04:28AM |
Hoopla Extract Information
stdClass Object ( [year] => 2019 [artist] => Sue Fuller [fiction] => [coverImageUrl] => https://cover.hoopladigital.com/wbw_9781907583971_270.jpeg [titleId] => 12474844 [isbn] => 9781907583971 [abridged] => [language] => ENGLISH [profanity] => [title] => Pelvic Floor Yoga [demo] => [segments] => Array ( ) [duration] => 41m 0s [children] => [artists] => Array ( [0] => stdClass Object ( [name] => Sue Fuller [relationship] => AUTHOR ) [1] => stdClass Object ( [name] => Sue Fuller [relationship] => READER ) ) [genres] => Array ( [0] => Health & Fitness ) [price] => 0.75 [id] => 12474844 [edited] => [kind] => AUDIOBOOK [active] => 1 [upc] => [synopsis] => The Yoga 2 Hear Pelvic Floor Yoga Class contains two short pelvic floor yoga sessions, one to be followed whilst lying and one to be followed whilst seated. These sessions have been devised to help strengthen and tone the pelvic floor muscles. A well-toned pelvic floor will help maintain bladder and bowel control and could help to prevent any internal prolapses from occurring or progressing. The pelvic floor muscles also provide support for the pelvis and lower back and form part of the group of muscles referred to as the core muscles. The Pelvic Floor muscles may weaken over time if not regularly exercised, daily pelvic floor exercises do not take long to perform and are very discreet to do. This audio yoga class will teach you valuable pelvic floor exercises that you can perform as and when required at a time and place that is most suitable for you. This class has been devised and narrated by leading yoga teacher Sue Fuller. Sue has been teaching yoga since 1995, she is the creator of the Yoga 2 Hear range of audio yoga classes, a regular columnist for the Yoga Magazine and Natural Health and a course author for the British School of Yoga. [url] => https://www.hoopladigital.com/title/12474844 [pa] => [subtitle] => 2 Easy to Follow Guided Yoga Sessions [publisher] => Yoga 2 Hear [purchaseModel] => INSTANT )