Summary Bundle
(eAudiobook)

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Published
Author's Republic, 2019.
Status
Available Online
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Physical Description
1h 48m 2s
Format
eAudiobook
Language
English
ISBN
9781982779504
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Citations
APA Citation (style guide)

Various Authors., Various Authors|AUTHOR., & Stephen Holmes|READER. (2019). Summary Bundle. Author's Republic.

Chicago / Turabian - Author Date Citation (style guide)

Various Authors, Various Authors|AUTHOR and Stephen Holmes|READER. 2019. Summary Bundle. Author's Republic.

Chicago / Turabian - Humanities Citation (style guide)

Various Authors, Various Authors|AUTHOR and Stephen Holmes|READER, Summary Bundle. Author's Republic, 2019.

MLA Citation (style guide)

Various Authors, Various Authors|AUTHOR, and Stephen Holmes|READER. Summary Bundle. Author's Republic, 2019.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID28b9bb26-734f-a6b1-8980-c3ae192be40d
Full titlesummary bundle
Authorauthors various
Grouping Categorybook
Last Update2020-10-14 15:48:39PM
Last Indexed2021-06-21 05:40:54AM

Book Cover Information

Image Sourcehoopla
First LoadedFeb 23, 2021
Last UsedFeb 23, 2021

Hoopla Extract Information

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    [synopsis] => Summary Bundle: Weight Loss & Productivity: Includes Summary of The Obesity Code & Summary of The ONE Thing

From the Description of 'Summary of The Obesity Code'…

'A recent study suggests that 75 percent of the weight-loss response in obesity is predicted by insulin levels. Not willpower. Not caloric intake. Not peer support or peer pressure. Not exercise. Just insulin.' – Jason Fung

Many diets just focus on 'eating right' but Dr. Jason Fung considers that's not the only significant factor, his method consists of intermittent fasting to break the cycle of insulin resistance (which is the most important factor in weight loss) and reach a healthy weight. Dr. Jason Fung stresses that there are a lot of misconceptions surrounding weight loss and because people don't have the basics down, they struggle when dieting.

From the Description of 'Summary of The ONE Thing'…

'Success is actually a short race – a sprint fueled by discipline just long enough for habit to kick in and take over' – Gary W. Keller

Most of the time, the way to approach matters may be so simple and straightforward but our complicated human mind always chooses to believe the complicated method as it seems more legitimate. Moreover, how can something complicated have such a simple solution? However, does it really have to be complicated? The One Thing will unravel the lies we've been fed as they present us with a new mindset that we should have adopted from the start.
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