Summary Bundle
(eAudiobook)

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Published
Author's Republic, 2019.
Status
Available Online
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Physical Description
2h 2m 45s
Format
eAudiobook
Language
English
ISBN
9781982780906
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Citations
APA Citation (style guide)

Various Authors., Various Authors|AUTHOR., & Peter Prova|READER. (2019). Summary Bundle. Author's Republic.

Chicago / Turabian - Author Date Citation (style guide)

Various Authors, Various Authors|AUTHOR and Peter Prova|READER. 2019. Summary Bundle. Author's Republic.

Chicago / Turabian - Humanities Citation (style guide)

Various Authors, Various Authors|AUTHOR and Peter Prova|READER, Summary Bundle. Author's Republic, 2019.

MLA Citation (style guide)

Various Authors, Various Authors|AUTHOR, and Peter Prova|READER. Summary Bundle. Author's Republic, 2019.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID28b9bb26-734f-a6b1-8980-c3ae192be40d
Full titlesummary bundle
Authorauthors various
Grouping Categorybook
Last Update2020-10-14 15:48:39PM
Last Indexed2021-06-21 05:40:54AM

Book Cover Information

Image Sourcehoopla
First LoadedMar 12, 2021
Last UsedMar 19, 2021

Hoopla Extract Information

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    [synopsis] => Summary Bundle: Health & Personal Change: Includes Summary of The Plant Paradox & Summary of The Power of Habit 

From the Description of 'Summary of The Plant Paradox'…

'The Plant Paradox Program is actually a microbiome- and mitochondria-centric program that recommends a diverse array of the right plant foods at the right time, prepared the right way, in the right amounts.' – Steven R. Gundry

According to Steven Gundry, the root of the problem is actually a plant-based protein called lectin. The point of this title is revealing that 'gluten-free' foods contain this protein as well and it can be dangerous to go through diet plans which include them. Steven Gundry reveals the secret to eating properly without unleashing a chemical warfare within your body that can have very dangerous consequences. 

From the Description of 'Summary of The Power of Habit'… 

'Champions don't do extraordinary things. They do ordinary things, but they do them without thinking, too fast for the other team to react. They follow the habits they've learned' - Charles Duhigg

Charles Duhigg explains to us about habits through many real-life examples of various individuals, sports teams and companies. He shows us that habits have the power to control our lives. However, if we can control the power of habits, then we can use them to our advantage and improve our lives.
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