The Brain Health Book
(eAudiobook)

Book Cover
Average Rating
Published
Dreamscape Media, 2020.
Status
Available Online

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Physical Description
7h 10m 0s
Format
eAudiobook
Language
English
ISBN
9781666557848

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Citations

APA Citation, 7th Edition (style guide)

John Randolph, P., John Randolph, P., & Chris Lutkin|READER. (2020). The Brain Health Book . Dreamscape Media.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

John Randolph, Ph.D, Ph.D.|AUTHOR John Randolph and Chris Lutkin|READER. 2020. The Brain Health Book. Dreamscape Media.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

John Randolph, Ph.D, Ph.D.|AUTHOR John Randolph and Chris Lutkin|READER. The Brain Health Book Dreamscape Media, 2020.

MLA Citation, 9th Edition (style guide)

John Randolph, Ph.D., Ph.D.|AUTHOR John Randolph, and Chris Lutkin|READER. The Brain Health Book Dreamscape Media, 2020.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouping Information

Grouped Work ID34d30893-8eac-068f-91b8-bcf94094875d-eng
Full titlebrain health book
Authorph d john randolph
Grouping Categorybook
Last Update2023-06-20 20:15:48PM
Last Indexed2024-03-27 00:35:04AM

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    [synopsis] => Concerns about memory and other thinking skills are common, particularly in middle age and beyond. Due to worries about declining brain health, some seek out dubious products or supplements purportedly designed to improve memory and other cognitive abilities. Fortunately, scientific research has uncovered a clear-cut set of evidence-based activities and lifestyle choices that are inexpensive or free and known to promote brain and cognitive functioning. John Randolph translates this science in an engaging and accessible way, including the brain-boosting effects of exercise, social activity, mental stimulation, task management strategies, nutrition, and positive self-care. Interwoven with lessons from neuroscience, positive psychology, social and clinical psychology, and habit-formation research are powerful self-coaching exercises designed to help listeners incorporate lifestyle changes that promote brain health.
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