Everyday Relaxations: 7 Easy to Follow Guided Relaxations
(eAudiobook)

Book Cover
Average Rating
Author
Published
Yoga 2 Hear, 2019.
Status
Available Online

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Physical Description
1h 34m 9s
Format
eAudiobook
Language
English
ISBN
9781907583988

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Citations

APA Citation, 7th Edition (style guide)

Sue Fuller., Sue Fuller|AUTHOR., & Sue Fuller|READER. (2019). Everyday Relaxations: 7 Easy to Follow Guided Relaxations . Yoga 2 Hear.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Sue Fuller, Sue Fuller|AUTHOR and Sue Fuller|READER. 2019. Everyday Relaxations: 7 Easy to Follow Guided Relaxations. Yoga 2 Hear.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Sue Fuller, Sue Fuller|AUTHOR and Sue Fuller|READER. Everyday Relaxations: 7 Easy to Follow Guided Relaxations Yoga 2 Hear, 2019.

MLA Citation, 9th Edition (style guide)

Sue Fuller, Sue Fuller|AUTHOR, and Sue Fuller|READER. Everyday Relaxations: 7 Easy to Follow Guided Relaxations Yoga 2 Hear, 2019.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work IDcbab6ebf-b62e-ce24-7a94-3d54cf513e8b-eng
Full titleeveryday relaxations 7 easy to follow guided relaxations
Authorfuller sue
Grouping Categorybook
Last Update2022-10-18 21:40:45PM
Last Indexed2024-04-20 02:57:20AM

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    [synopsis] => Everyday Relaxations contains 7 different easy to follow short guided relaxation sessions.

Relaxation brings so many benefits and sometimes finding the time to practise can be a challenge. These sessions have been devised to fit into the busiest of days, each being between 12 & 14 minutes long. Each session will guide you mindfully through different techniques to deeply relax both body and mind.

The sessions can be followed one a day, in any order to bring the numerous benefits of regular relaxation into your life. These sessions are not to be used whilst driving.

Everyday Relaxations has been devised and narrated by yoga teacher and writer Sue Fuller. Sue has been teaching yoga, meditation and relaxation since 1995. She is a course author for the British School of Yoga and the creator of the Yoga 2 Hear range of audio yoga classes.
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