The Mind Inside Yang Tai Chi: Lao Liu Lu 22-Posture Short Form
(eBook)
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Format
eBook
Language
English
ISBN
9781594393549
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Citations
APA Citation, 7th Edition (style guide)
Henry Yinghao Zhuang., & Henry Yinghao Zhuang|AUTHOR. (2016). The Mind Inside Yang Tai Chi: Lao Liu Lu 22-Posture Short Form . YMAA Publication Center.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Henry Yinghao Zhuang and Henry Yinghao Zhuang|AUTHOR. 2016. The Mind Inside Yang Tai Chi: Lao Liu Lu 22-Posture Short Form. YMAA Publication Center.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Henry Yinghao Zhuang and Henry Yinghao Zhuang|AUTHOR. The Mind Inside Yang Tai Chi: Lao Liu Lu 22-Posture Short Form YMAA Publication Center, 2016.
MLA Citation, 9th Edition (style guide)Henry Yinghao Zhuang, and Henry Yinghao Zhuang|AUTHOR. The Mind Inside Yang Tai Chi: Lao Liu Lu 22-Posture Short Form YMAA Publication Center, 2016.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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Grouping Information
Grouped Work ID | 5db80c75-efc7-17ad-d138-fcdf02882abd-eng |
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Full title | mind inside yang tai chi lao liu lu 22 posture short form |
Author | zhuang henry yinghao |
Grouping Category | book |
Last Update | 2022-10-18 21:40:45PM |
Last Indexed | 2024-05-04 00:40:12AM |
Book Cover Information
Image Source | hoopla |
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First Loaded | Sep 15, 2023 |
Last Used | Sep 15, 2023 |
Hoopla Extract Information
stdClass Object ( [year] => 2016 [artist] => Henry Yinghao Zhuang [fiction] => [coverImageUrl] => https://cover.hoopladigital.com/csp_9781594393549_270.jpeg [titleId] => 12769717 [isbn] => 9781594393549 [abridged] => [language] => ENGLISH [profanity] => [title] => The Mind Inside Yang Tai Chi [demo] => [segments] => Array ( ) [pages] => 232 [children] => [artists] => Array ( [0] => stdClass Object ( [name] => Henry Yinghao Zhuang [relationship] => AUTHOR ) ) [genres] => Array ( [0] => Body, Mind & Spirit [1] => Energy (qigong, Reiki, Polarity) [2] => Healing [3] => Health & Fitness [4] => Martial Arts [5] => Sports & Recreation [6] => Tai Chi ) [price] => 0.99 [id] => 12769717 [edited] => [kind] => EBOOK [active] => 1 [upc] => [synopsis] => This is the anticipated follow-up to the author's previous work, The Mind Inside Tai Chi (YMAA, 2015). In this edition he turns his attention to Yang style, guiding you through the 22-step form with an eye for detail and a love of nuance. "Tai chi is born from wuji, a state of emptiness," Zhuang writes. "Empty the mind. There is no yin or yang, no you or others." From this state of balance and grace, the author leads you through the Yang form, one step at a time. Illustrations with motion arrows guide your physical movements, while Zhuang's "mind approach" helps you appreciate the subtleties of each posture. Rich descriptions and vivid imagery bring the art to life. Begin with "nothing" by stilling the body and mind. Channel your intent to stimulate the flow of chi. Learn the entire 22-step Yang form. Explore the "mind approach," discovering a deeper understanding of each posture. The author instructs you on correct physical posture, footwork, weight distribution, and tempo. He also describes subtle aspects of the form, including vision, relaxation, and the flow of chi. This book includes: The history and lineage of Yang style. Photographs of the author performing each posture. Motion arrows depicting the movements of the entire form. If you are unfamiliar with Yang style, The Mind Inside Yang Style Tai Chi is the perfect place to begin. If you are a longtime practitioner, Henry Zhuang's insight will deepen your appreciation for this art. [url] => https://www.hoopladigital.com/title/12769717 [pa] => [subtitle] => Lao Liu Lu 22-Posture Short Form [publisher] => YMAA Publication Center [purchaseModel] => INSTANT )