Grouping Information

Book Cover Information

Hoopla Extract Information

stdClass Object
(
    [year] => 2017
    [artist] => 50Minutes
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/prm_9782808005104_270.jpeg
    [titleId] => 13293546
    [isbn] => 9782808005104
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => Healthy Eating
    [demo] => 
    [segments] => Array
        (
        )

    [pages] => 86
    [children] => 
    [artists] => Array
        (
            [0] => stdClass Object
                (
                    [name] => 50Minutes
                    [relationship] => AUTHOR
                )

        )

    [genres] => Array
        (
            [0] => Diet & Nutrition
            [1] => Happiness
            [2] => Health & Fitness
            [3] => Nutrition
            [4] => Personal Growth
            [5] => Self-help
            [6] => Weight Loss
        )

    [price] => 0.4
    [id] => 13293546
    [edited] => 
    [kind] => EBOOK
    [active] => 1
    [upc] => 
    [synopsis] => Change is only 50 minutes away! Find out everything you need to know about eating more healthily with this straightforward guide.

Most of us are well aware that we should be eating more healthily, but it can be difficult to sift through all the contradicting dietary advice available to us and get a clear idea of what that means in practice. Coupled with the pressures and fast pace of modern life, this makes it all too easy to fall into bad habits. However, by taking a comprehensive view of our basic nutritional needs, it is possible to identify some fundamental steps that anyone can follow to improve both their diet and their overall wellbeing.

In just 50 minutes you will be able to:

• Learn about the fundamental nutrients that our bodies need

• Understand your body's personal nutritional needs

• Discover the simple ways you can improve your diet quickly and effectively
    [url] => https://www.hoopladigital.com/title/13293546
    [pa] => 
    [series] => Health & Wellbeing
    [subtitle] => Simple steps for a more balanced diet
    [publisher] => 50Minutes.com
    [purchaseModel] => INSTANT
)