Yin Yoga Session 1: An Easy to Follow Guided Yoga Class
(eAudiobook)

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Author
Published
Yoga 2 Hear, 2020.
Status
Available Online

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Physical Description
1h 5m 0s
Format
eAudiobook
Language
English
ISBN
9781913684013

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Citations

APA Citation, 7th Edition (style guide)

Sue Fuller., Sue Fuller|AUTHOR., & Sue Fuller|READER. (2020). Yin Yoga Session 1: An Easy to Follow Guided Yoga Class . Yoga 2 Hear.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Sue Fuller, Sue Fuller|AUTHOR and Sue Fuller|READER. 2020. Yin Yoga Session 1: An Easy to Follow Guided Yoga Class. Yoga 2 Hear.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Sue Fuller, Sue Fuller|AUTHOR and Sue Fuller|READER. Yin Yoga Session 1: An Easy to Follow Guided Yoga Class Yoga 2 Hear, 2020.

MLA Citation, 9th Edition (style guide)

Sue Fuller, Sue Fuller|AUTHOR, and Sue Fuller|READER. Yin Yoga Session 1: An Easy to Follow Guided Yoga Class Yoga 2 Hear, 2020.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID51f09023-1dc1-9fe3-c34a-fc069fc1dbd2-eng
Full titleyin yoga session 1 an easy to follow guided yoga class
Authorfuller sue
Grouping Categorybook
Last Update2022-10-18 21:40:45PM
Last Indexed2024-03-27 01:03:25AM

Book Cover Information

Image Sourcehoopla
First LoadedSep 6, 2022
Last UsedAug 17, 2023

Hoopla Extract Information

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    [synopsis] => Yin Yoga Session 1 is an easy to follow 65 minute class. It contains a selection of held floor based postures to help release deep set tension from both the muscles and connective tissues.

Yin yoga will improve both joint flexibility and joint stability. By taking the time to engage in a yin style yoga practice regularly many additional benefits are experienced such as improved posture, increased energy flow, stress levels become more balanced, sleep pattern is often improved and general feelings of health and vitality are experienced.

A yin style practice will compliment other stronger or flowing yoga practices and other physical activities. It also provides the perfect opportunity to balance a busy or hectic lifestyle as it induces deep relaxation soothing both body and mind Yin yoga is suitable for all levels and abilities, always listen to your body.
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