Grouping Information

Book Cover Information

Hoopla Extract Information

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(
    [year] => 2020
    [artist] => Mike Edwards
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/aut_9781662115929_270.jpeg
    [titleId] => 13359979
    [isbn] => 9781662115929
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => Mediterranean Diet for Beginners + Keto Diet + Paleo Cookbook: 3 Books in 1 – A Concise Guide and
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    [duration] => 5h 13m 20s
    [children] => 
    [artists] => Array
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            [0] => stdClass Object
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                    [name] => Mike Edwards
                    [artistFormal] => Edwards, Mike
                    [relationship] => AUTHOR
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            [1] => stdClass Object
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                    [name] => Dean Wright
                    [artistFormal] => Wright, Dean
                    [relationship] => READER
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    [genres] => Array
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            [0] => Diet & Nutrition
            [1] => Diets
            [2] => Food Content Guides
            [3] => Health & Fitness
        )

    [price] => 2.51
    [id] => 13359979
    [edited] => 
    [kind] => AUDIOBOOK
    [active] => 1
    [upc] => 
    [synopsis] => Look Great and Feel More Energetic — Every Day!

3 Books in 1 - Mediterranean Diet for Beginners, Ketogenic Diet and Paleo Diet Cookbook

*** Mediterranean Diet for Beginners ***

In this book you'll discover a vast array of powerful tips and techniques using the mediterranean diet method...

You'll learn about the many variants of the Mediterranean Diet:

• Hearty Breakfasts

• Appetizing Soups and Salads

• Satisfying Main Courses

• Delectable Desserts

• And even Quick and Easy Snacks!

You'll even discover the scientific principles of this diet and an easy-to-follow grocery shopping guide!

*** Keto Diet ***

Inside this book you'll learn about the many variants of the Ketogenic Diet:

• Standard

• High-Protein

• Targeted

• And Cyclical

The power of the Ketogenic Diet depends on cutting out almost all carbohydrates. In this instructive guide, you'll discover which foods offer the most protein and fats — and the least carbs. For example, you'll enjoy meat, nuts, fish, leafy greens, and low-carb veggies like onions and tomatoes!

Inside this book you'll gain access to over 70 proven low-carb recipes for Ketogenic Diet success:

• Tomato Broccoli Frittatas

• Spicy Thai Shrimp Salad

• Strawberry Zoodle Salad with Goat Cheese and Pistachios

• Keto Italian Meatballs

• Bacon Burritos

• Herb Baked Salmon

• Brownie Cheesecake

• Strawberry Basil Ice Cups

• And many, many more!

*** Paleo Cookbook ***

The Paleo Diet Cookbook is a guide to gaining enduring fitness and longevity through food. This comprehensive cookbook contains practical steps and strategies on how to properly prepare and eat over 50 Healthy Paleo-Friendly Recipes for:

• Breakfast

• Lunch

• Dinner

• And Dessert

Don't spend another day wishing you could lose those pounds! Get your copy of this 3 powerful books today and start enjoying your beautiful new body!
    [url] => https://www.hoopladigital.com/title/13359979
    [pa] => 
    [publisher] => Author's Republic
    [purchaseModel] => INSTANT
)