Intermittent Fasting & Ketogenic Diet: The Complete Beginner's Guide to Effective Keto Meal Plans
(eAudiobook)

Book Cover
Average Rating
Published
Author's Republic, 2020.
Status
Available Online

Description

Loading Description...

Also in this Series

Checking series information...

More Like This

Loading more titles like this title...

More Details

Physical Description
6h 28m 10s
Format
eAudiobook
Language
English
ISBN
9781662116520

Reviews from GoodReads

Loading GoodReads Reviews.

Citations

APA Citation, 7th Edition (style guide)

Michael S. Davis., Michael S. Davis|AUTHOR., Alicia J. Taylor|AUTHOR., Austin R. Stoler|READER., & Joana Garcia|READER. (2020). Intermittent Fasting & Ketogenic Diet: The Complete Beginner's Guide to Effective Keto Meal Plans . Author's Republic.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Michael S. Davis et al.. 2020. Intermittent Fasting & Ketogenic Diet: The Complete Beginner's Guide to Effective Keto Meal Plans. Author's Republic.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Michael S. Davis et al.. Intermittent Fasting & Ketogenic Diet: The Complete Beginner's Guide to Effective Keto Meal Plans Author's Republic, 2020.

MLA Citation, 9th Edition (style guide)

Michael S. Davis, et al. Intermittent Fasting & Ketogenic Diet: The Complete Beginner's Guide to Effective Keto Meal Plans Author's Republic, 2020.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

Staff View

Go To Grouped Work

Grouping Information

Grouped Work ID5fec3e02-dd58-4bbe-5a95-efed842f2a51-eng
Full titleintermittent fasting and ketogenic diet the complete beginners guide to effective keto meal plans
Authordavis michael s
Grouping Categorybook
Last Update2023-10-06 20:16:23PM
Last Indexed2024-03-27 01:17:04AM

Book Cover Information

Image Sourcehoopla
First LoadedSep 4, 2022
Last UsedJan 16, 2024

Hoopla Extract Information

stdClass Object
(
    [year] => 2020
    [artist] => Michael S. Davis
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/aut_9781662116520_270.jpeg
    [titleId] => 13360029
    [isbn] => 9781662116520
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => Intermittent Fasting & Ketogenic Diet: The Complete Beginner's Guide to Effective Keto Meal Plans
    [demo] => 
    [segments] => Array
        (
        )

    [duration] => 6h 28m 10s
    [children] => 
    [artists] => Array
        (
            [0] => stdClass Object
                (
                    [name] => Michael S. Davis
                    [artistFormal] => Davis, Michael S.
                    [relationship] => AUTHOR
                )

            [1] => stdClass Object
                (
                    [name] => Alicia J. Taylor
                    [artistFormal] => Taylor, Alicia J.
                    [relationship] => AUTHOR
                )

            [2] => stdClass Object
                (
                    [name] => Austin R. Stoler
                    [artistFormal] => Stoler, Austin R.
                    [relationship] => READER
                )

            [3] => stdClass Object
                (
                    [name] => Joana Garcia
                    [artistFormal] => Garcia, Joana
                    [relationship] => READER
                )

        )

    [genres] => Array
        (
            [0] => Cooking
            [1] => Diet & Nutrition
            [2] => Diets
            [3] => Health & Fitness
            [4] => Living
            [5] => Methods
            [6] => Quick & Easy
        )

    [price] => 2.51
    [id] => 13360029
    [edited] => 
    [kind] => AUDIOBOOK
    [active] => 1
    [upc] => 
    [synopsis] => ARE YOU CURRENTLY ON A KETO JOURNEY BUT FIND THAT YOU JUST AREN'T BREAKING THROUGH TO YOUR GOALS?

WHAT ABOUT INTERMITTENT FASTING, ARE YOU CURRENTLY DOING A FASTING REGIME?

HAVE YOU EVER CONSIDERED COMBINING THE TWO?

To the average person trying to lose weight or become healthier, it is hard to decide what regime would be best to follow and this combination lifestyle allows you to mesh two popular regimes. So, if you cannot decide between Intermittent Fasting and the Ketogenic Diet this book will show you how to safely combine them. Why? It's simple, the benefits they offer together is more than what each of these programs can provide on their own. However, the sequence of how you implement both programs is important if you wish to maximize your long-term benefits and that is a large part of why it is vastly important to fully understand both lifestyles before embarking on the combination.

This book will give you:

• A breakdown of the Ketogenic Diet

• A breakdown of the Intermittent Fasting

• A guide to successfully combing both Intermittent Fasting & the Ketogenic Diet

• Tips for Meal Prepping

• 60 delicious Ketogenic recipes with easy to follow instructions and a breakdown of their nutritional value including number of calories, fat, protein, and carbs that they will add to your diet.

• And so much more!

Whether you have just started exploring the Keto world or if you are simply seeking new to gain more from either the Ketogenic Diet or Intermittent Fasting, then, this book will give you a solution to your problems.
    [url] => https://www.hoopladigital.com/title/13360029
    [pa] => 
    [publisher] => Author's Republic
    [purchaseModel] => INSTANT
)