Meditation: Complete Mindfulness Practices for Beginners to Overcome Stress and Anxiety: Promote
(eAudiobook)
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Physical Description
3h 28m 35s
Format
eAudiobook
Language
English
ISBN
9781662119187
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Citations
APA Citation, 7th Edition (style guide)
Mark Steven., Mark Steven|AUTHOR., & Richard Roth|READER. (2020). Meditation: Complete Mindfulness Practices for Beginners to Overcome Stress and Anxiety: Promote . Author's Republic.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Mark Steven, Mark Steven|AUTHOR and Richard Roth|READER. 2020. Meditation: Complete Mindfulness Practices for Beginners to Overcome Stress and Anxiety: Promote. Author's Republic.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Mark Steven, Mark Steven|AUTHOR and Richard Roth|READER. Meditation: Complete Mindfulness Practices for Beginners to Overcome Stress and Anxiety: Promote Author's Republic, 2020.
MLA Citation, 9th Edition (style guide)Mark Steven, Mark Steven|AUTHOR, and Richard Roth|READER. Meditation: Complete Mindfulness Practices for Beginners to Overcome Stress and Anxiety: Promote Author's Republic, 2020.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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Grouping Information
Grouped Work ID | e0617b26-a638-8c8c-e54b-1ef1e01f29da-eng |
---|---|
Full title | meditation complete mindfulness practices for beginners to overcome stress and anxiety promote |
Author | steven mark |
Grouping Category | book |
Last Update | 2023-10-06 20:16:23PM |
Last Indexed | 2024-04-20 03:17:24AM |
Hoopla Extract Information
stdClass Object ( [year] => 2020 [artist] => Mark Steven [fiction] => [coverImageUrl] => https://cover.hoopladigital.com/aut_9781662119187_270.jpeg [titleId] => 13385378 [isbn] => 9781662119187 [abridged] => [language] => ENGLISH [profanity] => [title] => Meditation: Complete Mindfulness Practices for Beginners to Overcome Stress and Anxiety: Promote [demo] => [segments] => Array ( ) [duration] => 3h 28m 35s [children] => [artists] => Array ( [0] => stdClass Object ( [name] => Mark Steven [artistFormal] => Steven, Mark [relationship] => AUTHOR ) [1] => stdClass Object ( [name] => Richard Roth [artistFormal] => Roth, Richard [relationship] => READER ) ) [genres] => Array ( [0] => Body, Mind & Spirit [1] => Healing [2] => Mindfulness & Meditation [3] => Nonfiction ) [price] => 2.31 [id] => 13385378 [edited] => [kind] => AUDIOBOOK [active] => 1 [upc] => [synopsis] => Complete Mindfulness Practices for Beginners to Overcome Stress and Anxiety! Today Only, Get This AudioBook For a Limited Time Discount & Start Listening Today! There is nothing more stressful than having a billion things to do during the day without having even just a second to yourself. The hustle and bustle of everyday life can get to be very overwhelming. Fortunately, there is a solution. No matter how many demands you have placed upon yourself during the day, Meditation is an option that you can easily make the time for even just setting aside five minutes for yourself can make the difference! Here Is A Preview Of What You'll Learn: • What is Meditation? • How to Cultivate Stillness • Paying Attention • Types of Meditation • Body Scan or Progressive Relaxation • Transcendental Meditation • How to Meditate • Developing a Sitting Posture • Sitting on a Chair (MAITRYASANA) • The Breath in the Nostrils • Concentration • Mantra • Guidelines For Practicing Meditation • Preparing For Meditation • Elements of Meditation • The Posture • The Legs • Chest, Abdomen, Buttocks • Hands • Natural Breathing • Right Breathing • Breathing Practice • Collapsed Lower Back • Overarched Lower Back • How to Refine Your Concentration • 7 Ways Meditation Can Actually Change Your Brain • The Foundations For Peace • Soundless Sound • The Art of Joyful Living • Meditation is Not What You Think • The World Within • Easy Mindfulness Practices • Train Your Brain With Meditation • Free Your Breath, Free Your Mind! • Calming The Nervous System • How to Meditate Using Breath Awareness • Regulate Your Breath • Lengthen Your Meditation Time • Find Motivation • And Much, much more! [url] => https://www.hoopladigital.com/title/13385378 [pa] => [publisher] => Author's Republic [purchaseModel] => INSTANT )