The 20/20 Diet: Turn Your Weight Loss Vision into Reality
(eAudiobook)

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Average Rating
Published
Bird Street Books, 2015.
Status
Available Online

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Physical Description
4h 54m 0s
Format
eAudiobook
Language
English
ISBN
9781509433131

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Citations

APA Citation, 7th Edition (style guide)

Phil McGraw., Phil McGraw|AUTHOR., & Eddie Garvar|READER. (2015). The 20/20 Diet: Turn Your Weight Loss Vision into Reality . Bird Street Books.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Phil McGraw, Phil McGraw|AUTHOR and Eddie Garvar|READER. 2015. The 20/20 Diet: Turn Your Weight Loss Vision Into Reality. Bird Street Books.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Phil McGraw, Phil McGraw|AUTHOR and Eddie Garvar|READER. The 20/20 Diet: Turn Your Weight Loss Vision Into Reality Bird Street Books, 2015.

MLA Citation, 9th Edition (style guide)

Phil McGraw, Phil McGraw|AUTHOR, and Eddie Garvar|READER. The 20/20 Diet: Turn Your Weight Loss Vision Into Reality Bird Street Books, 2015.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouping Information

Grouped Work IDdacfb176-ac51-2259-ad34-015ba54301a3-eng
Full title20 20 diet turn your weight loss vision into reality
Authormcgraw phil
Grouping Categorybook
Last Update2022-12-03 19:01:46PM
Last Indexed2024-03-27 03:23:28AM

Book Cover Information

Image Sourcehoopla
First LoadedJan 30, 2023
Last UsedAug 4, 2023

Hoopla Extract Information

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    [synopsis] => In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution.

Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life. In this diet, listeners will start by eating only 20 key ingredients, called the "20/20 Foods", which theories indicate may help enhance your body's thermogenesis and help you feel full. But that's just the beginning. This book explains why you haven't been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social, and nutritional tools so you can finally reach your goal, and learn lifelong healthy habits to maintain those results.

©2014 Bird Street Books, Inc. (P)2015 Bird Street Books, Inc.
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