DIRTY, LAZY, KETO: Get Started Losing Weight While Breaking the Rules
(eAudiobook)

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Average Rating
Published
Macmillan Audio, 2020.
Status
Available Online

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Physical Description
9h 55m 0s
Format
eAudiobook
Language
English
ISBN
9781250754240

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Citations

APA Citation, 7th Edition (style guide)

Stephanie Laska., Stephanie Laska|AUTHOR., & Stephanie Laska|READER. (2020). DIRTY, LAZY, KETO: Get Started Losing Weight While Breaking the Rules . Macmillan Audio.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Stephanie Laska, Stephanie Laska|AUTHOR and Stephanie Laska|READER. 2020. DIRTY, LAZY, KETO: Get Started Losing Weight While Breaking the Rules. Macmillan Audio.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Stephanie Laska, Stephanie Laska|AUTHOR and Stephanie Laska|READER. DIRTY, LAZY, KETO: Get Started Losing Weight While Breaking the Rules Macmillan Audio, 2020.

MLA Citation, 9th Edition (style guide)

Stephanie Laska, Stephanie Laska|AUTHOR, and Stephanie Laska|READER. DIRTY, LAZY, KETO: Get Started Losing Weight While Breaking the Rules Macmillan Audio, 2020.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouping Information

Grouped Work ID5814d1b4-fbcf-cdd8-bbd0-6305c9a5bdee-eng
Full titledirty lazy keto get started losing weight while breaking the rules
Authorlaska stephanie
Grouping Categorybook
Last Update2023-05-01 20:02:04PM
Last Indexed2024-03-27 01:09:25AM

Book Cover Information

Image Sourcehoopla
First LoadedFeb 4, 2023
Last UsedJun 27, 2023

Hoopla Extract Information

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DIRTY, LAZY, KETO is part girlfriend's guide, part inspirational story detailing the secret to losing weight and keeping it off without the strict restrictions of a traditional keto diet.

Fully expanded edition of the bestselling mini-guide!

You don't have to be perfect at keto to be successful! Stephanie Laska lost 140 pounds, roughly half of her body weight, by following her own version of the keto diet. She figured out the secret to losing weight was to break the rules. Who wants to count every single crumb that enters their mouth? Um, no one! Stephanie found long-term success with an outlaw version of the keto diet she calls both "dirty" and "lazy".

Are you interested in the Ketogenic diet? Have you tried it and found it difficult and intimidating?

Good news! This guide is here to help inspire keto beginners and offer a fresh approach to those keto-shamed for wanting a Diet Coke.

We all know losing weight isn't just about the food — it's so much more complicated. Stephanie shares her heartfelt secrets to weight loss success in DIRTY, LAZY, KETO: Get Started Losing Weight While Breaking the Rules.

• Meal ideas, recipes, and food pyramids — but with hand-holding and girlfriend counseling sessions for when things get rough

• Answers the embarrassing keto questions you've been too afraid to ask

• Tricks to overcome roadblocks like happy hour and cake-pushers

• The down and dirty on how and why this works

Let Stephanie help you find true success, the dirty, lazy way!

A Macmillan Audio production from St. Martin's Essentials
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