DIRTY, LAZY, KETO: Get Started Losing Weight While Breaking the Rules
(eAudiobook)
Description
Loading Description...
Also in this Series
Checking series information...
More Details
Physical Description
9h 55m 0s
Format
eAudiobook
Language
English
ISBN
9781250754240
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation, 7th Edition (style guide)
Stephanie Laska., Stephanie Laska|AUTHOR., & Stephanie Laska|READER. (2020). DIRTY, LAZY, KETO: Get Started Losing Weight While Breaking the Rules . Macmillan Audio.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Stephanie Laska, Stephanie Laska|AUTHOR and Stephanie Laska|READER. 2020. DIRTY, LAZY, KETO: Get Started Losing Weight While Breaking the Rules. Macmillan Audio.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Stephanie Laska, Stephanie Laska|AUTHOR and Stephanie Laska|READER. DIRTY, LAZY, KETO: Get Started Losing Weight While Breaking the Rules Macmillan Audio, 2020.
MLA Citation, 9th Edition (style guide)Stephanie Laska, Stephanie Laska|AUTHOR, and Stephanie Laska|READER. DIRTY, LAZY, KETO: Get Started Losing Weight While Breaking the Rules Macmillan Audio, 2020.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Grouping Information
Grouped Work ID | 5814d1b4-fbcf-cdd8-bbd0-6305c9a5bdee-eng |
---|---|
Full title | dirty lazy keto get started losing weight while breaking the rules |
Author | laska stephanie |
Grouping Category | book |
Last Update | 2023-05-01 20:02:04PM |
Last Indexed | 2024-03-27 01:09:25AM |
Book Cover Information
Image Source | hoopla |
---|---|
First Loaded | Feb 4, 2023 |
Last Used | Jun 27, 2023 |
Hoopla Extract Information
stdClass Object ( [year] => 2020 [artist] => Stephanie Laska [fiction] => [coverImageUrl] => https://cover.hoopladigital.com/mcm_9781250754240_270.jpeg [titleId] => 13504466 [isbn] => 9781250754240 [abridged] => [language] => ENGLISH [profanity] => [title] => DIRTY, LAZY, KETO [demo] => [segments] => Array ( ) [duration] => 9h 55m 0s [children] => [artists] => Array ( [0] => stdClass Object ( [name] => Stephanie Laska [artistFormal] => Laska, Stephanie [relationship] => AUTHOR ) [1] => stdClass Object ( [name] => Stephanie Laska [artistFormal] => Laska, Stephanie [relationship] => READER ) ) [genres] => Array ( [0] => Health & Fitness ) [price] => 3.99 [id] => 13504466 [edited] => [kind] => AUDIOBOOK [active] => 1 [upc] => [synopsis] => This program is read by the author. DIRTY, LAZY, KETO is part girlfriend's guide, part inspirational story detailing the secret to losing weight and keeping it off without the strict restrictions of a traditional keto diet. Fully expanded edition of the bestselling mini-guide! You don't have to be perfect at keto to be successful! Stephanie Laska lost 140 pounds, roughly half of her body weight, by following her own version of the keto diet. She figured out the secret to losing weight was to break the rules. Who wants to count every single crumb that enters their mouth? Um, no one! Stephanie found long-term success with an outlaw version of the keto diet she calls both "dirty" and "lazy". Are you interested in the Ketogenic diet? Have you tried it and found it difficult and intimidating? Good news! This guide is here to help inspire keto beginners and offer a fresh approach to those keto-shamed for wanting a Diet Coke. We all know losing weight isn't just about the food — it's so much more complicated. Stephanie shares her heartfelt secrets to weight loss success in DIRTY, LAZY, KETO: Get Started Losing Weight While Breaking the Rules. • Meal ideas, recipes, and food pyramids — but with hand-holding and girlfriend counseling sessions for when things get rough • Answers the embarrassing keto questions you've been too afraid to ask • Tricks to overcome roadblocks like happy hour and cake-pushers • The down and dirty on how and why this works Let Stephanie help you find true success, the dirty, lazy way! A Macmillan Audio production from St. Martin's Essentials [url] => https://www.hoopladigital.com/title/13504466 [pa] => [subtitle] => Get Started Losing Weight While Breaking the Rules [publisher] => Macmillan Audio [purchaseModel] => INSTANT )