Grouping Information

Book Cover Information

Hoopla Extract Information

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(
    [year] => 2018
    [artist] => Stephen Curl
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/dra_6610000106042_270.jpeg
    [titleId] => 13581393
    [isbn] => 6610000106042
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => The Beginner Ketogenic Diet Plan
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    [pages] => 9
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                    [name] => Stephen Curl
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            [2] => Cooking
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    [price] => 0.85
    [id] => 13581393
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    [synopsis] => Stephen Curl, the Author of The Beginner Ketogenic Diet Plan, introduces you to an entire simple step by step guide to complete weight loss for all committed ketogenic lovers.

For years, we have had this notion that dietary fats are bad for our body, and we have continuously accorded them for weight gain. But, that idea has taken a new change as many of us have discovered the hidden secret behind high-fat, low-carb diets.

Most of us adopt keto diet for the single purpose of losing weight. While few persons understand how good high-fat and low carb diets can help in burning fat, the majority have been ignorant of that single fact. The truth is that you can achieve massive weight loss by eating so many fats and limiting your carb intake.

While ketogenic diet has over the years been recommended for weight loss, the task of starting one is never an easy task. However, The Beginner Ketogenic Diet Plan is a one size fits all resource that is tailored to get you started on your journey to losing weight and adopting a ketogenic lifestyle. Have you been finding it difficult to follow a keto diet or you have lacked the right resource to get started? Whatever your reason is, The Beginner Ketogenic Diet Plan will guide you all through the various steps you need to succeed in your weight loss quest.

A brief recap of what you will discover, The Beginner Ketogenic Diet Plan will introduce you to:
· How to know your percentage body fat to ascertain how much fat you need to burn to lose your desired weight.
· How Ketosis works- to appreciate the need for high-fat consumption.
· How to enter ketosis by taking baby steps.
· Daily keto meal recommendation, required to stay in ketosis.
· How to keep track of your macronutrients.
· Recommended Foods you need to eat on a ketogenic diet.

The Beginner Ketogenic Diet Plan will guide you all through the process of achieving that weight that will suit your body shape through the creation of your personal delicious high-fat keto meals.
    [url] => https://www.hoopladigital.com/title/13581393
    [pa] => 
    [subtitle] => The Simple Step by Step Guide for Complete Weight Loss
    [publisher] => Stephen Curl
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