Grouping Information

Hoopla Extract Information

stdClass Object
(
    [year] => 2020
    [artist] => Bobby Murray
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/aut_9781662138683_270.jpeg
    [titleId] => 13594181
    [isbn] => 9781662138683
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => DASH Diet for Beginners: The Ultimate Healthy Eating Solution and Weight Loss Program for Chronic
    [demo] => 
    [segments] => Array
        (
        )

    [duration] => 1h 3m 54s
    [children] => 
    [artists] => Array
        (
            [0] => stdClass Object
                (
                    [name] => Bobby Murray
                    [artistFormal] => Murray, Bobby
                    [relationship] => AUTHOR
                )

            [1] => stdClass Object
                (
                    [name] => Chris Cline
                    [artistFormal] => Cline, Chris
                    [relationship] => READER
                )

        )

    [genres] => Array
        (
            [0] => Cooking
            [1] => Diet & Nutrition
            [2] => Health & Fitness
            [3] => Health & Healing
            [4] => Living
        )

    [price] => 1.71
    [id] => 13594181
    [edited] => 
    [kind] => AUDIOBOOK
    [active] => 1
    [upc] => 
    [synopsis] => The Weight Loss Miracle That Doctors Swear By!

You've probably tried more than a few diets advertised by Instagram gurus... only to find out that those "healthy" meal plans actually made you feel dizzy, groggy, or even outright sick. And even if you had the willpower to suffer through these diets for a few weeks, any weight you lost came back with a vengeance.

But what about a diet that was actually developed by real doctors?

The DASH diet was originally created to cure hypertension and prevent heart disease, but it turned out to be a real health-boosting miracle. It doesn't just make your heart healthier - it actually reduces chronic inflammation, makes you less likely to get Type 2 diabetes, and helps you shed those extra pounds!

If this sounds good enough... just grab this audiobook to learn more!

This audiobook will help you:

● Discover the hard science behind the DASH diet and say goodbye to myths and misconceptions

● Adapt the DASH diet to your budget and your unique taste preferences

● Transition to the DASH diet quickly and easily by following detailed meal plans and comprehensive nutrition strategies

● Boost your well-being by making the DASH diet an effortless part of your lifestyle

The DASH diet is simple, delicious and doesn't involve tedious calorie counting. Enjoy rich, tasty, guilt-free meals and reap the numerous health benefits!
    [url] => https://www.hoopladigital.com/title/13594181
    [pa] => 
    [publisher] => Weight Loss Audio Books
    [purchaseModel] => INSTANT
)