Color Me Healthy: With Exercise and Nutrition
(eBook)
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Format
eBook
Language
English
ISBN
9781644627495
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Citations
APA Citation, 7th Edition (style guide)
Daniel Dolgin, P. D., & Daniel Dolgin, P. D. (2019). Color Me Healthy: With Exercise and Nutrition . Page Publishing, Inc..
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Daniel Dolgin, Ph. D and Ph. D.|AUTHOR Daniel Dolgin. 2019. Color Me Healthy: With Exercise and Nutrition. Page Publishing, Inc.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Daniel Dolgin, Ph. D and Ph. D.|AUTHOR Daniel Dolgin. Color Me Healthy: With Exercise and Nutrition Page Publishing, Inc, 2019.
MLA Citation, 9th Edition (style guide)Daniel Dolgin, Ph. D., and Ph. D.|AUTHOR Daniel Dolgin. Color Me Healthy: With Exercise and Nutrition Page Publishing, Inc., 2019.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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Grouping Information
Grouped Work ID | c16b8ad2-a47c-71e5-6f02-3e73c58177d9-eng |
---|---|
Full title | color me healthy with exercise and nutrition |
Author | d daniel dolgin ph |
Grouping Category | book |
Last Update | 2022-10-18 21:40:45PM |
Last Indexed | 2024-04-20 02:47:40AM |
Hoopla Extract Information
stdClass Object ( [year] => 2019 [artist] => Daniel Dolgin, Ph. D. [fiction] => [coverImageUrl] => https://cover.hoopladigital.com/csp_9781644627495_270.jpeg [titleId] => 13779398 [isbn] => 9781644627495 [abridged] => [language] => ENGLISH [profanity] => [title] => Color Me Healthy [demo] => [segments] => Array ( ) [pages] => 56 [children] => [artists] => Array ( [0] => stdClass Object ( [name] => Daniel Dolgin, Ph. D. [relationship] => AUTHOR ) ) [genres] => Array ( [0] => Exercise [1] => Health & Fitness ) [price] => 0.99 [id] => 13779398 [edited] => [kind] => EBOOK [active] => 1 [upc] => [synopsis] => To combat the epidemic of weight gain, improve cardiovascular health, increase longevity while enhancing our quality of life, it is important to develop strategies that facilitate habitual physical activity. Preventing obesity in collaboration with communities, schools, work sites, and health care professionals is the key. Through the process of coloring and reading, the understanding of food and how our bodies form fats is further illuminated. We emphasize the role of exercise as a fundamental part of staying fit and healthy. The current consensus is that three core exercises are essential: aerobic, strength building, and flexibility training. It is undisputed that diet and exercise promote good health, productivity, and longevity. Now is the time to start. Meta-analysis, based on various types of exercise, have identified exercises that appear necessary for optimal health, especially for the increasing number of employees in sedentary, computer-based jobs. For example, simply try using "light movement," about once per hour, to stimulate the lymphatic system and increase blood flow to the legs. Simply flex the toes and move your calves up and down. Then stand up and sit down without arm support, five to ten times, repeatedly. Follow up with deep breathing. Just ensure that the lungs are filled up completely. Then expand the stomach also to capacity. Let the air out normally and without pressure. To good health! [url] => https://www.hoopladigital.com/title/13779398 [pa] => [subtitle] => With Exercise and Nutrition [publisher] => Page Publishing, Inc. [purchaseModel] => INSTANT )