Sleep: Discover How To Fall Asleep Easier, Get A Better Nights Rest & Wake Up Feeling Energized
(eAudiobook)

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Published
Author's Republic, 2020.
Status
Available Online

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Physical Description
1h 42m 10s
Format
eAudiobook
Language
English
ISBN
9781662155185

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Citations

APA Citation, 7th Edition (style guide)

Ace McCloud., Ace McCloud|AUTHOR., & Joshua Mackey|READER. (2020). Sleep: Discover How To Fall Asleep Easier, Get A Better Nights Rest & Wake Up Feeling Energized . Author's Republic.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Ace McCloud, Ace McCloud|AUTHOR and Joshua Mackey|READER. 2020. Sleep: Discover How To Fall Asleep Easier, Get A Better Nights Rest & Wake Up Feeling Energized. Author's Republic.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Ace McCloud, Ace McCloud|AUTHOR and Joshua Mackey|READER. Sleep: Discover How To Fall Asleep Easier, Get A Better Nights Rest & Wake Up Feeling Energized Author's Republic, 2020.

MLA Citation, 9th Edition (style guide)

Ace McCloud, Ace McCloud|AUTHOR, and Joshua Mackey|READER. Sleep: Discover How To Fall Asleep Easier, Get A Better Nights Rest & Wake Up Feeling Energized Author's Republic, 2020.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work IDec248320-68e5-f70f-03cc-01163a0d843a-eng
Full titlesleep discover how to fall asleep easier get a better nights rest and wake up feeling energized
Authormccloud ace
Grouping Categorybook
Last Update2023-05-15 20:04:00PM
Last Indexed2024-03-27 03:42:16AM

Book Cover Information

Image Sourcehoopla
First LoadedSep 14, 2023
Last UsedSep 15, 2023

Hoopla Extract Information

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    [synopsis] => Have you had it with being tired all the time?

Would you do almost anything for a good night's sleep?

Whether you want to (1) feel more energized all day long, (2) know how to easily fall asleep, or (3) know how to get a more restful night's sleep, then this is the audiobook for you!

Destroy insomnia once and for all.

There's no reason to spend your days in a mental fog and your nights in restless wakefulness. Learn when and how to head for bed and actually go to sleep.

Reboot your mind and body every night.

This comprehensive audiobook covers everything you need to know about sleep so that you can restore and refresh your body every night! You will learn how much sleep your own body needs for optimum functioning. Then, I will walk you through easy-to-follow instructions for getting a great night's sleep on a regular basis!

Use a waking routine to improve your sleep.

Life is about doing what you love; good sleep ensures that you never miss out on the great things in life, because you will have the energy and enthusiasm to live life to the fullest. Follow a few simple steps to help your mind and body prepare for active wakefulness and then be ready for sleep when the time comes.

Ramp down before sleep.

Just as you cool down your body after a period of physical exercise, so it is important to gradually dial back the various stimuli that trigger wakefulness. I have provided an easy-to-follow timeline, showing what to do as you approach bedtime.

Sleep soundly and wake rested and energized.
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