Meditation
(eAudiobook)

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Published
Findaway Voices, 2020.
Status
Available Online
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Physical Description
2h 41m 0s
Format
eAudiobook
Language
English
ISBN
9781664935303
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Citations
APA Citation (style guide)

Athena Doros., Athena Doros|AUTHOR., & Sarah Owens|READER. (2020). Meditation. Findaway Voices.

Chicago / Turabian - Author Date Citation (style guide)

Athena Doros, Athena Doros|AUTHOR and Sarah Owens|READER. 2020. Meditation. Findaway Voices.

Chicago / Turabian - Humanities Citation (style guide)

Athena Doros, Athena Doros|AUTHOR and Sarah Owens|READER, Meditation. Findaway Voices, 2020.

MLA Citation (style guide)

Athena Doros, Athena Doros|AUTHOR, and Sarah Owens|READER. Meditation. Findaway Voices, 2020.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work IDe792667b-9b2f-ebec-9e53-ec9f01d5a72e
Full titlemeditation
Authordoros athena
Grouping Categorybook
Last Update2021-04-22 12:31:40PM
Last Indexed2021-06-21 05:49:19AM

Book Cover Information

Image Sourcehoopla
First LoadedJan 22, 2021
Last UsedJun 18, 2021

Hoopla Extract Information

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    [year] => 2020
    [artist] => Athena Doros
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    [language] => ENGLISH
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    [title] => Meditation
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    [synopsis] => This is a 3-book bundle, which addresses various subtopics, including but not limited to these:

Book 1:
Can meditation help you live longer?
Can meditation help you relax more?
The answer to both of these questions is a resounding "YES!" And in this guide, we'll help you become more familiar with meditation practices in general, as well as two specific forms of meditation, which are music meditation and guided sleep meditation. These two ways to get into a meditative state are popular and have been practiced for decades among meditation enthusiasts.

Book 2:
In this fascinating short-read, you'll find out about some out-of-the-box methods to take your meditation practices to the next level. Some of those methods are:
• Karate breathing meditation
• Aromatherapy
• Mantra meditation
• Walking meditation
• Tai Chi
• Healing sound baths
• Zen meditation

In a way, the basics are also explained in the beginning, but as you can see, there are many ways to make it a bit more interesting or creative. I invite you to look inside or listen to the audio version of the book and find out!

Book 3:
There are many basic ways to meditate, and this guide surely talks about those. However, as a bit more of an alternative consideration, the book shows you different forms of meditation you may have never thought of. Examples are:
• Coloring mandalas for stress relief and meditation
• Using a fidget spinner to remove some tension
• Art therapy and drawing
• Bathtub meditation

Are you curious about how you can make these creative meditation methods work for you? Then go ahead and start reading or listening to the book.
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    [pa] => 
    [subtitle] => The Ultimate Guide to Relaxation, Mindfulness, and Stress Relief
    [publisher] => Findaway Voices
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