Grouping Information

Book Cover Information

Hoopla Extract Information

stdClass Object
(
    [year] => 2020
    [artist] => Athena Doros
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/dra_9781664936287_270.jpeg
    [titleId] => 13802356
    [isbn] => 9781664936287
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => Meditation
    [demo] => 
    [segments] => Array
        (
        )

    [duration] => 1h 51m 0s
    [children] => 
    [artists] => Array
        (
            [0] => stdClass Object
                (
                    [name] => Athena Doros
                    [relationship] => AUTHOR
                )

            [1] => stdClass Object
                (
                    [name] => Sarah Owens
                    [relationship] => READER
                )

        )

    [genres] => Array
        (
            [0] => Self Help
        )

    [price] => 0.99
    [id] => 13802356
    [edited] => 
    [kind] => AUDIOBOOK
    [active] => 1
    [upc] => 
    [synopsis] => The following topics are included in this 2-book combo:

Book 1: In this fascinating short-read, you'll find out about some out-of-the-box methods to take your meditation practices to the next level. Some of those methods are:

Karate breathing meditation

Aromatherapy

Mantra meditation

Walking meditation

Tai Chi

Healing sound baths

Zen meditation

In a way, the basics are also explained in the beginning, but as you can see, there are many ways to make it a bit more interesting or creative. I invite you to look inside or listen to the audio version of the book and find out!

Book 2: There are many basic ways to meditate, and this guide surely talks about those. However, as a bit more of an alternative consideration, the book shows you different forms of meditation you may have never thought of. Examples are:

Coloring mandalas for stress relief and meditation

Using a fidget spinner to remove some tension Art therapy and drawing

Bathtub meditation

Are you curious about how you can make these creative meditation methods work for you? Then go ahead and start listening to the audiobook.
    [url] => https://www.hoopladigital.com/title/13802356
    [pa] => 
    [subtitle] => Beginner Techniques and Stress Management Methods
    [publisher] => Findaway Voices
    [purchaseModel] => INSTANT
)