Meditation: Mindfulness and Relaxation Techniques for Beginners
(eAudiobook)
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Physical Description
1h 50m 0s
Format
eAudiobook
Language
English
ISBN
9781664930926
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Citations
APA Citation, 7th Edition (style guide)
Athena Doros., Athena Doros|AUTHOR., & Sarah Owens|READER. (2020). Meditation: Mindfulness and Relaxation Techniques for Beginners . Findaway Voices.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Athena Doros, Athena Doros|AUTHOR and Sarah Owens|READER. 2020. Meditation: Mindfulness and Relaxation Techniques for Beginners. Findaway Voices.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Athena Doros, Athena Doros|AUTHOR and Sarah Owens|READER. Meditation: Mindfulness and Relaxation Techniques for Beginners Findaway Voices, 2020.
MLA Citation, 9th Edition (style guide)Athena Doros, Athena Doros|AUTHOR, and Sarah Owens|READER. Meditation: Mindfulness and Relaxation Techniques for Beginners Findaway Voices, 2020.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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Grouping Information
| Grouped Work ID | f620e898-08cb-3f7c-1694-a9291554256d-eng |
|---|---|
| Full title | meditation mindfulness and relaxation techniques for beginners |
| Author | doros athena |
| Grouping Category | book |
| Last Update | 2022-10-18 21:40:45PM |
| Last Indexed | 2024-04-18 03:12:41AM |
Book Cover Information
| Image Source | hoopla |
|---|---|
| First Loaded | Nov 5, 2022 |
| Last Used | Nov 5, 2022 |
Hoopla Extract Information
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[synopsis] => This book consists of two titles, which are the following:
Book 1:
Can meditation help you live longer? Can meditation help you relax more?
The answer to both of these questions is a resounding "YES!" And in this guide, we'll help you become more familiar with meditation practices in general, as well as two specific forms of meditation, which are music meditation and guided sleep meditation. These two ways to get into a meditative state are popular and have been practiced for decades among meditation enthusiasts.
Book 2:
In this fascinating short-read, you'll find out about some out-of-the-box methods to take your meditation practices to the next level. Some of those methods are:
Karate breathing meditation
Aromatherapy
Mantra meditation
Walking meditation
Tai Chi
Healing sound baths
Zen meditation
In a way, the basics are also explained in the beginning, but as you can see, there are many ways to make it a bit more interesting or creative. I invite you to look inside or listen to the audio version of the book and find out!
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