Meditation: Techniques for Anxiety and Stress Relief
(eAudiobook)

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Average Rating
Published
Findaway Voices, 2020.
Status
Available Online

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Physical Description
1h 42m 0s
Format
eAudiobook
Language
English
ISBN
9781664942899

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Citations

APA Citation, 7th Edition (style guide)

Athena Doros., Athena Doros|AUTHOR., & Sarah Owens|READER. (2020). Meditation: Techniques for Anxiety and Stress Relief . Findaway Voices.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Athena Doros, Athena Doros|AUTHOR and Sarah Owens|READER. 2020. Meditation: Techniques for Anxiety and Stress Relief. Findaway Voices.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Athena Doros, Athena Doros|AUTHOR and Sarah Owens|READER. Meditation: Techniques for Anxiety and Stress Relief Findaway Voices, 2020.

MLA Citation, 9th Edition (style guide)

Athena Doros, Athena Doros|AUTHOR, and Sarah Owens|READER. Meditation: Techniques for Anxiety and Stress Relief Findaway Voices, 2020.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouping Information

Grouped Work ID62fdf805-30f0-2dc9-a98d-24984aba1af2-eng
Full titlemeditation techniques for anxiety and stress relief
Authordoros athena
Grouping Categorybook
Last Update2022-10-18 21:40:45PM
Last Indexed2024-03-27 01:20:07AM

Book Cover Information

Image Sourcehoopla
First LoadedNov 5, 2022
Last UsedNov 5, 2022

Hoopla Extract Information

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    [synopsis] => This is a 2-book combo, which has the following titles:

Book 1:
Can meditation help you live longer?
Can meditation help you relax more?

The answer to both of these questions is a resounding "YES!" And in this guide, we'll help you become more familiar with meditation practices in general, as well as two specific forms of meditation, which are music meditation and guided sleep meditation. These two ways to get into a meditative state are popular and have been practiced for decades among meditation enthusiasts.

Book 2:
There are many basic ways to meditate, and this guide surely talks about those. However, as a bit more of an alternative consideration, the book shows you different forms of meditation you may have never thought of. Examples are:
Coloring mandalas for stress relief and meditation
Using a fidget spinner to remove some tension
Art therapy and drawing
Bathtub meditation

Are you curious about how you can make these creative meditation methods work for you? Then go ahead and start reading or listening to the book.
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