Tai Chi Fit OVER 50
(eVideo)

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Published
YMAA Publication Center, 2020.
Status
Available Online
Description
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Physical Description
40m 0s
Format
eVideo
Language
English
Citations
APA Citation (style guide)

David-Dorian Ross., David-Dorian Ross|ACTOR., & David Silver|DIRECTOR. (2020). Tai Chi Fit OVER 50. YMAA Publication Center.

Chicago / Turabian - Author Date Citation (style guide)

David-Dorian Ross, David-Dorian Ross|ACTOR and David Silver|DIRECTOR. 2020. Tai Chi Fit OVER 50. YMAA Publication Center.

Chicago / Turabian - Humanities Citation (style guide)

David-Dorian Ross, David-Dorian Ross|ACTOR and David Silver|DIRECTOR, Tai Chi Fit OVER 50. YMAA Publication Center, 2020.

MLA Citation (style guide)

David-Dorian Ross, David-Dorian Ross|ACTOR, and David Silver|DIRECTOR. Tai Chi Fit OVER 50. YMAA Publication Center, 2020.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouping Information

Grouped Work ID38b12859-83c8-d28c-a018-8ca46b1b4ebf
Full titletai chi fit over 50
Authorross david dorian
Grouping Categorymovie
Last Update2021-07-06 21:00:41PM
Last Indexed2021-07-26 09:27:52AM

Book Cover Information

Image Sourcehoopla
First LoadedDec 14, 2020
Last UsedFeb 5, 2021

Hoopla Extract Information

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    [synopsis] => Enjoy Tai Chi At Any Age! Perfect for beginners. In the #1 bestselling Tai Chi Fit: OVER 50 video, Master-Teacher David-Dorian Ross leads you through a simple tai chi lesson. Perfect for any age, this follow-along routine is shown in a mirror-view format with nothing to memorize. Just follow along, and you'll enjoy the health benefits of tai chi, including improved mobility, balance, strength and flexibility. Perfect for seniors, those with limited mobility, or anyone looking for some gentle exercise, the OVER 50 workout combines basic tai chi moves and energizing qigong exercises for an easy, whole-body workout. You'll be relaxed and breathing deep in no time. Tai Chi Fit: OVER 50 includes: Mirror-view tai chi moves to the left and right. Low-impact, whole body exercise done sitting or standing. No experience needed; beginner-friendly follow-along workout. Tai Chi Fit: OVER 50 allows anyone to experience the wonderful feeling and benefits of tai chi without the stress of needing to memorize the movements. Just follow along, have fun, and keep smiling!
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