Running for My Life
(eBook)

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Published
Denzil Darel, 2017.
Status
Available Online

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Format
eBook
Language
English
ISBN
9781386129721

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Citations

APA Citation (style guide)

Jennifer Faris., & Jennifer Faris|AUTHOR. (2017). Running for My Life . Denzil Darel.

Chicago / Turabian - Author Date Citation (style guide)

Jennifer Faris and Jennifer Faris|AUTHOR. 2017. Running for My Life. Denzil Darel.

Chicago / Turabian - Humanities Citation (style guide)

Jennifer Faris and Jennifer Faris|AUTHOR. Running for My Life Denzil Darel, 2017.

MLA Citation (style guide)

Jennifer Faris, and Jennifer Faris|AUTHOR. Running for My Life Denzil Darel, 2017.

Note! Citation formats are based on standards as of August 2021. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.

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Grouping Information

Grouped Work ID3660c9f1-63ea-5a83-356f-c39a3d543100
Full titlerunning for my life
Authorfaris jennifer
Grouping Categorybook
Last Update2021-09-16 20:56:14PM
Last Indexed2021-09-17 05:51:31AM

Book Cover Information

Image Sourcehoopla
First LoadedSep 12, 2021
Last UsedSep 12, 2021

Hoopla Extract Information

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    [synopsis] => According to the researchers, running is the best cardio exercise that helps to reduce weight and keep it at a healthy level. At the same time, this practice requires no specialized equipment or coach to do it. Running is a straightforward and affordable way to support the sports lifestyle.
 By doing sports over the years, a person can develop his heart in size and volume, making its work more efficient. Also, low-intensity exercise for people with high blood pressure can help reduce and stabilize blood pressure. Yoga, Pilates, Nordic walking, swimming, and low intensity running are good examples.
 Additionally, our muscles become stronger as a result of exercise. Regular physical effect stimulates the growth of new blood vessels in the muscle tissue. More blood vessels mean better conductivity of oxygen and nutrients to the muscle cells. In other words, our muscle gets more oxygen, vitamins, minerals, and macronutrients, and hence recover faster.
 Most people do not even suspect the benefits of running, but there are plenty of them! Recent revolutionary scientific research opened to the public one more interesting fact. After you learn it, you'll surely go to buy running shoes!
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