Grouping Information

Book Cover Information

Hoopla Extract Information

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(
    [year] => 2014
    [artist] => Rosemary Gladstar
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/hbg_9781612124308_270.jpeg
    [titleId] => 15218623
    [isbn] => 9781612124308
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => Herbs for Stress & Anxiety
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    [pages] => 128
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    [artists] => Array
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            [0] => stdClass Object
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                    [name] => Rosemary Gladstar
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            [0] => Health & Fitness
            [1] => Herbal Medications
            [2] => Self-help
            [3] => Self-management
            [4] => Stress Management
            [5] => Vocational &  Technical
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    [price] => 2.99
    [id] => 15218623
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    [kind] => EBOOK
    [active] => 1
    [upc] => 
    [synopsis] => Treat stress, anxiety, depression, and more with simple herbal remedies that calm your mind, build a healthy nervous system, and promote lasting peace. In this informative guide, renowned herbalist Rosemary Gladstar profiles 21 herbs proven to be effective at soothing common ailments like insomnia, panic attacks, skin conditions, and migraines. With simple directions for making herbal mixtures that can be used in delicious teas, tinctures, and capsules, Gladstar shows you how to harness the power of nature to achieve a more relaxed and fulfilling life.   Relieve physical and mental symptoms of overwhelm with herbal therapies designed to soothe agitated nerves and build a resilient nervous system. 
	Rosemary Gladstar is the best-selling author of Rosemary Gladstar's Medicinal Herbs: A Beginner's Guide and Rosemary Gladstar's Herbal Recipes for Vibrant Health, which draw on her 40-plus years of experiences studying and teaching about the healing properties of herbs. She is a world-renowned educator, activist, and entrepreneur, and the founding director of Sage Mountain Herbal Retreat Center, the International Herb Symposium, and the New England Women's Herbal Conference. Gladstar is founding president of United Plant Savers, a nonprofit organization dedicated to the conservation and preservation of native American herbs. She was the original formulator for Traditional Medicinal herbal teas and has led herbal educational adventures around the world. She is the recipient of an honorary doctorate from the National University of Natural Medicine in Portland, Oregon, and serves on the board of the Association for the Advancement of Restorative Medicine and The National Health Freedom Coalition. She lives in Vermont.

   
	Exactly What You Need To Know
	


	Treat stress, anxiety, depression, and more with simple herbal remedies that strengthen and build a healthy nervous system. Best-selling author and respected herbalist Rosemary Gladstar profiles 21 herbs proven to be effective at soothing common stress symptoms such as panic attacks, depression, headaches, migraines, herpes, and insomnia. Enjoy the herbs in tea decoctions and infusions, take them as capsules or tinctures, and relax in warm baths enhanced by their calming scents. 
	Introduction
	
	Chapter One: Understanding the Nervous System
	
	Chapter Two: Natural Remedies for Stress and Anxiety
	
	Chapter Three: Strengthening the Nervous System
	
	Chapter Four: The Herbal Home Medicine Chest
	
	Chapter Five: Making and Using Herbal Remedies
	
	Recommended Reading
	
	Resources
	
	Index
    [url] => https://www.hoopladigital.com/title/15218623
    [pa] => 
    [series] => Storey Basics
    [subtitle] => How to Make and Use Herbal Remedies to Strengthen the Nervous System. A Storey BASICS® Title
    [publisher] => Storey Publishing, LLC
    [purchaseModel] => INSTANT
)