The starch solution : eat the foods you love, regain your health, and lose the weight for good!
(Book)

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Published
New York : Rodale, �2012.
Physical Desc
xx, 348 pages : illustrations ; 24 cm
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LocationCall NumberStatus
Burr Oak Community Library641.5On Shelf
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Format
Book
Language
English
ISBN
9781609613938, 1609613937, 9781623360276, 1623360277

Notes

Bibliography
Includes bibliographical references and index.
Description
Fear of carbs has taken over the diet industry for the past few decades--the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. Here, diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, show that a starch-rich diet can actually help you lose weight and prevent a variety of ills. By fueling your body primarily with carbohydrates rather than proteins and fats, you'll feel satisfied, boost energy, and look and feel better.--From publisher description.
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Citations
APA Citation (style guide)

McDougall, J. A., & McDougall, M. A. (2012). The starch solution: eat the foods you love, regain your health, and lose the weight for good! New York: Rodale.

Chicago / Turabian - Author Date Citation (style guide)

McDougall, John A and Mary A. McDougall. 2012. The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! New York: Rodale.

Chicago / Turabian - Humanities Citation (style guide)

McDougall, John A and Mary A. McDougall, The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! New York: Rodale, 2012.

MLA Citation (style guide)

McDougall, John A., and Mary A McDougall. The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! New York: Rodale, 2012. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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