Fast after 50 : how to race strong for the rest of your life
(Book)
Author
Published
Boulder, CO : VeloPress, [2015].
Physical Desc
328 pages ; 23 cm
Status
Description
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Copies
Location | Call Number | Note | Status |
---|---|---|---|
Minneapolis Public Library | 615.7 Friel, Joe | Donated by Danton McDiffett | On Shelf |
More Details
Published
Boulder, CO : VeloPress, [2015].
Format
Book
Language
English
Notes
Bibliography
Includes bibliographical references and index.
Description
Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel-America's leading endurance sports coach-shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades-and race to win. Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance.
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Citations
APA Citation, 7th Edition (style guide)
Friel, J. (2015). Fast after 50: how to race strong for the rest of your life . VeloPress.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Friel, Joe. 2015. Fast After 50: How to Race Strong for the Rest of Your Life. VeloPress.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Friel, Joe. Fast After 50: How to Race Strong for the Rest of Your Life VeloPress, 2015.
MLA Citation, 9th Edition (style guide)Friel, Joe. Fast After 50: How to Race Strong for the Rest of Your Life VeloPress, 2015.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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