PiYo : define yourself
(DVD)
Contributors
Published
Santa Monica, CA : Beachbody, �2014.
Physical Desc
3 videodiscs (290 min.) : sound, color and black and white ; 4 3/4 in. + 1 quick start guide leaflet (1 sheet : illustrations ; folded to 19 cm) + 1 get lean eating plan booklet (1 volume (unpaged) : illustrations ; 19 cm) + 1 workout calendar (1 sheet : illustrations ; folded to 19 cm)
Status
Description
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Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| Downs Carnegie Library - DVD | DVD Piyo | On Shelf |
| Palco Public Library - VIDEO | DVD Piyo | On Shelf |
Subjects
LC Subjects
More Details
Published
Santa Monica, CA : Beachbody, �2014.
Format
DVD
Language
English
Notes
General Note
Title and statement of responsibility from container.
General Note
Equipment needed: yoga mat, towel, water, and a space wide enough to take a step in each direction.
General Note
PiYo strength workouts mentioned in quick start guide and on workout calendar are additional optional workouts and are not included on the DVDs.
General Note
DVD release of the 2015 production.
Participants/Performers
Trainer and creator, Chalene Johnson.
Description
PiYo, a combination of Pilates- and yoga-inspired movements presented at a quick flowing pace, is a 6-day-a-week sequence using nine different workouts that incorporate stretching, strengthening, and bodyweight resistance-based exercises into a low-impact, high-intensity 60-day exercise program.
Target Audience
MPAA rating: Not rated; "PiYo is a physically demanding exercise program that requires use of common sense and self-awareness to avoid injury" -- Title frames.
System Details
DVD.
Language
In English with optional English subtitles.
Citations
APA Citation, 7th Edition (style guide)
Johnson, C. (2014). PiYo: define yourself . Beachbody.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Johnson, Chalene. 2014. PiYo: Define Yourself. Beachbody.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Johnson, Chalene. PiYo: Define Yourself Beachbody, 2014.
MLA Citation, 9th Edition (style guide)Johnson, Chalene. PiYo: Define Yourself Beachbody, 2014.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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