A mindfulness-based stress reduction workbook
(Book)
Author
Contributors
Goldstein, Elisha, author.
Published
Oakland, CA : New Harbinger Publications, [2010].
Physical Desc
xiv, 221 pages : illustrations, forms ; 26 cm + 1 MP3 audio CD (4 3/4 in.).
Status
Description
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Copies
| Location | Call Number | Note | Status |
|---|---|---|---|
| Minneapolis Public Library | 616.9 Stahl, Bob | Donated by Danton McDiffett | On Shelf |
Subjects
LC Subjects
OCLC Fast Subjects
More Details
Published
Oakland, CA : New Harbinger Publications, [2010].
Format
Book
Language
English
Notes
General Note
"Includes MP3 CD with 21 guided meditations"--Cover.
General Note
"Note: This is not a standard audio CD. The MP3 tracks on this disc will play on MP3-compatible devices and personal computers"--Audio CD.
Bibliography
Includes bibliographical references and index.
Description
"In just weeks, you can learn mindfulness-based stress reduction (MSBR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions"--Back cover.
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Citations
APA Citation, 7th Edition (style guide)
Stahl, B., & Goldstein, E. (2010). A mindfulness-based stress reduction workbook . New Harbinger Publications.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Stahl, Bob and Elisha, Goldstein. 2010. A Mindfulness-based Stress Reduction Workbook. New Harbinger Publications.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Stahl, Bob and Elisha, Goldstein. A Mindfulness-based Stress Reduction Workbook New Harbinger Publications, 2010.
MLA Citation, 9th Edition (style guide)Stahl, Bob,, and Elisha Goldstein. A Mindfulness-based Stress Reduction Workbook New Harbinger Publications, 2010.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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