Yoga for healthy aging : a guide to lifelong well-being

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Boulder : Shambhala, 2017.
Physical Desc
ix, 321 pages : illustrations ; 28 cm


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Central Kansas Library System - CKLS Rotating BooksRB 613.7 BELOn Shelf

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9781611803853, 1611803853


General Note
Comprend des r�ef. bibliogr.: pages 299-302.
"Everyone would like to age as heathfully as possible and now numerous studies confirm what many yoga practitioners have known for a long time: yoga practice has a remarkable impact on physical and mental health--and spiritual well-being--as you grow older. Yoga for Healthy Aging is the most accessible and usable guide available on how yoga can address concerns related to strength, flexibility, balance, agility, cardiovascular health, brain health, and stress management, among other issues. The authors--both popular and respected yoga teachers (one of whom is a family physician) provide readers with a yoga toolbox for healthy aging that includes poses, breathing practices, meditation, and yoga philosophy. They then offer you a safe, real-world yoga program to suit your particular needs. These short yoga practices were developed in consultation with scientific and medical experts on aging, and allow you to focus on maintaining overall physical health and/or addressing target problem areas, such as digestion, cardiovascular health, or anxiety. The authors conclude with instructions for practicing several different forms of conscious relaxation and meditation, all of which will set you up for a lifetime of emotional and spiritual well-being. This book includes over 200 instructional photos"

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APA Citation, 7th Edition (style guide)

Bell, B., & Zolotow, N. (2017). Yoga for healthy aging: a guide to lifelong well-being . Shambhala.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Bell, Baxter and Nina, Zolotow. 2017. Yoga for Healthy Aging: A Guide to Lifelong Well-being. Boulder: Shambhala.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Bell, Baxter and Nina, Zolotow. Yoga for Healthy Aging: A Guide to Lifelong Well-being Boulder: Shambhala, 2017.

MLA Citation, 9th Edition (style guide)

Bell, Baxter,, and Nina Zolotow. Yoga for Healthy Aging: A Guide to Lifelong Well-being Shambhala, 2017.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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