Jillian Michaels killer cardio
(DVD)
Published
Louisville, CO : Empowered Media : Distributed by Gaiam, 2017.
Edition
Widescreen.
Physical Desc
1 videodisc (approximately 50 min.) : sound, color ; 4 3/4 in.
Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Great Bend Public Library - NON-FICTION | DVD 613.71 Jillian Killer | On Shelf |
Subjects
LC Subjects
OCLC Fast Subjects
More Details
Published
Louisville, CO : Empowered Media : Distributed by Gaiam, 2017.
Format
DVD
Edition
Widescreen.
Language
English
UPC
018713626608, 018713629685
Notes
Creation/Production Credits
An Empowered Media production.
Participants/Performers
Instructor: Jillian Michaels.
Description
The name says it all. Introducing Jillian's first pure cardio DVD, Killer Cardio. It's comprised of two incredible 25-minute workouts that progress in difficulty to blast calories while building endurance and cardiovascular conditioning. The workouts are formatted to push you through each move for 20 seconds at full force and then take a 10-second recovery break. Level 1 is slightly easier than Level 2, but Jillian provides tips and tricks along the way to modify to make Level 1 harder and, if you need to, make Level 2 easier. The DVD can be done up to 5 times per week and is ideal for alternating with resistance training workouts. If you're ready for a fun calorie-killing sweat session, Jillian Michaels Killer Cardio is the perfect workout for you! --Amazon.com.
Target Audience
Not rated.
System Details
DVD, NTSC, region 1, widescreen 16:9, stereo.
Terms Governing Use and Reproduction
For private home use only.
Language
Container indicates DVD is closed-captioned.
Citations
APA Citation, 7th Edition (style guide)
Michaels, J. (2017). Jillian Michaels killer cardio (Widescreen.). Empowered Media : Distributed by Gaiam.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Michaels, Jillian. 2017. Jillian Michaels Killer Cardio. Empowered Media : Distributed by Gaiam.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Michaels, Jillian. Jillian Michaels Killer Cardio Empowered Media : Distributed by Gaiam, 2017.
MLA Citation, 9th Edition (style guide)Michaels, Jillian. Jillian Michaels Killer Cardio Widescreen., Empowered Media : Distributed by Gaiam, 2017.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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