Better stretching : 9 minutes a day to greater flexibility, less pain, and enhanced performance, the JoeTherapy way
(Book)
Author
Published
New York : St. Martin's Essentials, 2020.
Edition
First edition.
Physical Desc
198 pages : color illustrations ; 24 cm
Status
Description
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Copies
Location | Call Number | Status |
---|---|---|
Plainville Memorial Library | 613.7 YOO | On Shelf |
Subjects
Bisac Subjects
OCLC Fast Subjects
Other Subjects
More Details
Published
New York : St. Martin's Essentials, 2020.
Format
Book
Edition
First edition.
Language
English
Notes
General Note
Includes index.
Description
"A nine-minute routine to improve stretching, mobility, and strength, by personal trainer, massage therapist, and instagram sensation Joe Yoon. Better Stretching teaches readers to stretch smarter to feel looser, move more easily, and peak perform. These stretches are fast and easy. Readers will learn to make areas of tightness and discomfort feel better immediately-and how to make those benefits last. Author Joe Yoon proves you don't need 90 complicated minutes to get more agile and less achy-you just need 9. Yoon's stretches are easy and fast and made for people at all levels of fitness, whether you sit at a desk most of the day, are a high-level athlete, or somewhere in between. Better Stretching is broken up into three parts to help readers find what suits their bodies best. Part One is a compendium of stretches and mobility exercises; Part Two is comprised of strengthening exercises, including routines for specific needs like avoiding the hunching and soreness from sitting behind a desk or prepping for a workout; and Part Three gives readers three different 30-day routines to ease them into making stretching a regular part of their daily lives, as well as to develop smart and healthy stretching habits. Better Stretching is for readers who want to: - improve their athletic performance - prevent injury - use stretching as exercise. Better Stretching's simple, straight-to-the point stretches with over 125 clear accompanying photos will have readers looser and more limber in 30 days"--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Yoon, J. (2020). Better stretching: 9 minutes a day to greater flexibility, less pain, and enhanced performance, the JoeTherapy way (First edition.). St. Martin's Essentials.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Yoon, Joe. 2020. Better Stretching: 9 Minutes a Day to Greater Flexibility, Less Pain, and Enhanced Performance, the JoeTherapy Way. St. Martin's Essentials.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Yoon, Joe. Better Stretching: 9 Minutes a Day to Greater Flexibility, Less Pain, and Enhanced Performance, the JoeTherapy Way St. Martin's Essentials, 2020.
MLA Citation, 9th Edition (style guide)Yoon, Joe. Better Stretching: 9 Minutes a Day to Greater Flexibility, Less Pain, and Enhanced Performance, the JoeTherapy Way First edition., St. Martin's Essentials, 2020.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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