Feel better in 5 : your daily plan to feel great for life
(Book)
Author
Contributors
Winfield, Clare, photographer.
Published
Dallas, TX : BenBella Books, Inc., [2020].
Physical Desc
271 pages : color illustrations ; 23 cm
Status
Description
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Copies
Location | Call Number | Status |
---|---|---|
Plainville Memorial Library | 613 CHA | On Shelf |
More Details
Published
Dallas, TX : BenBella Books, Inc., [2020].
Format
Book
Language
English
Notes
General Note
Includes index.
General Note
"30-plus 5-minute tips to lose weight, improve sleep & move more" -- Cover.
General Note
Originally published by Penguin Random House UK.
Description
It only takes five minutes to start changing your life. For good. If you've ever struggled to prioritize your health, or started an intensive plan only to stop days, weeks, or months later, it's not your fault--behavioral science shows that most plans simply aren't built to last. Dr. Rangan Chatterjee outlines a daily five-minute plan that is easy to follow, easy to maintain, and requires minimum willpower. [This book] draws on Chatterjee's 20 years of experience, including real-life case studies from his medical practice, to identify simple, effective strategies that will help you become healthier, happier, and less stressed. -- adapted from back cover
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Citations
APA Citation, 7th Edition (style guide)
Chatterjee, R., & Winfield, C. (2020). Feel better in 5: your daily plan to feel great for life . BenBella Books, Inc..
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Chatterjee, Rangan and Clare, Winfield. 2020. Feel Better in 5: Your Daily Plan to Feel Great for Life. BenBella Books, Inc.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Chatterjee, Rangan and Clare, Winfield. Feel Better in 5: Your Daily Plan to Feel Great for Life BenBella Books, Inc, 2020.
MLA Citation, 9th Edition (style guide)Chatterjee, Rangan,, and Clare Winfield. Feel Better in 5: Your Daily Plan to Feel Great for Life BenBella Books, Inc., 2020.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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