The how not to diet cookbook
(Book)
Author
Contributors
Robertson, Robin author.
Published
New York : Flatiron Books, 2020.
Edition
First edition.
Physical Desc
xxi, 233 pages : color illustrations ; 24 cm
Status
Description
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Copies
Location | Call Number | Status |
---|---|---|
Plainville Memorial Library | 641.5 GRE | On Shelf |
More Details
Published
New York : Flatiron Books, 2020.
Format
Book
Edition
First edition.
Language
English
Notes
General Note
"100+ recipes for healthy, permanen weight loss" -- Cover.
Bibliography
Includes bibliographical references (pages 222-226) and index.
Description
"From Michael Greger, M.D., FACLM, the author of the New York Times bestseller How Not to Die, comes a four-color, fully illustrated cookbook that shares the science of long-term weight-loss success. Dr. Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy eating looks like and connect them with a community through food-related podcasts, videos, and blogs. Since then, Nutritionfacts.org has grown and so has Dr. Greger's platform. How Not to Diet and the How Not to Diet Cookbook were instant hits, and now he's back with a new book about mindful dieting--how to eat well, lose, and keep unwanted weight off in a healthy, accessible way that's not so much a diet as it is a lifestyle. Greger offers readers delicious yet healthy options that allow them to ditch the idea of "dieting" altogether. As outlined in his book How Not to Diet, Greger believes that identifying the twenty-one weight-loss accelerators in our bodies and incorporating new, cutting-edge medical discoveries are integral in putting an end to the all-consuming activity of counting calories and getting involved in expensive juice cleanses and Weight Watchers schemes. How Not to Diet Cookbook is primed to be a revolutionary new addition to the cookbook industry: incredibly effective and designed for everyone looking to make changes to their dietary habits to improve their quality of life, weight loss notwithstanding"--,Provided by publisher.
Description
Greger offers readers delicious yet healthy options that allow them to ditch the idea of "dieting" altogether. He believes that identifying the twenty-one weight-loss accelerators in our bodies and incorporating new, cutting-edge medical discoveries are integral in putting an end to the all-consuming activity of counting calories. -- adapted from publisher info
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Citations
APA Citation, 7th Edition (style guide)
Greger, M., & Robertson, R. (2020). The how not to diet cookbook (First edition.). Flatiron Books.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Greger, Michael and Robin Robertson. 2020. The How Not to Diet Cookbook. Flatiron Books.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Greger, Michael and Robin Robertson. The How Not to Diet Cookbook Flatiron Books, 2020.
MLA Citation, 9th Edition (style guide)Greger, Michael,, and Robin Robertson. The How Not to Diet Cookbook First edition., Flatiron Books, 2020.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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