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Buy now to get the main key ideas from Gin Stephens's Fast. Feast. Repeat.
If you want to lose weight, ditch all of the temporary diets. There is a lifestyle choice you can make that will not only help you lose weight, but will benefit your health and livelihood for years to come.
As Gin Stephens explains in Fast. Feast. Repeat. (2020), the answer is intermittent fasting. The key to intermittent fasting is lowering your insulin levels. By doing so,...