Catalog Search Results
Author
Series
Language
English
Description
Feel the Flow of Tai Chi. In Tai Chi Fit — FLOW, David-Dorian gently guides you through a simple Tai Chi workout with an emphasis on continuity, connection, and your feeling of FLOW. The moves are shown in mirror-view, repeated to the left and right before a simple transition takes you to the next step.
Author
Publisher
Berkley Pub. Group
Pub. Date
1996
Language
English
Description
First developed in China almost a thousand years ago, Tai Chi Chuan has helped millions discover superior posture, increased concentration, and profound relaxation. A form of the martial arts, it is designed to help release the body's natural energy flow and is considered one of the world's most perfect forms of exercise. In Tai Chi for Beginners, noted instructor Claire Hooton demonstrates the first twenty movements of Tai Chi's popular Yang style....
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