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Author
Language
English
Description
Enjoy Tai Chi At Any Age! Perfect for beginners. In the #1 bestselling Tai Chi Fit: OVER 50 video, Master-Teacher David-Dorian Ross leads you through a simple tai chi lesson. Perfect for any age, this follow-along routine is shown in a mirror-view format with nothing to memorize. Just follow along, and you'll enjoy the health benefits of tai chi, including improved mobility, balance, strength and flexibility. Perfect for seniors, those with limited...
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