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Tai Chi Class Specifically for Women. When you look at the balance of fitness routines recommended for health and longevity, it turns out that most of them were actually designed for men. They fit men's personalities, muscle structure and physique. Fitness programs for women have often just been watered down men's workouts. But women have different needs when it comes to health and fitness.
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Tai Chi for Women is a simple, follow-along workout with beginner exercises that target women's most common health issues, by Master Helen Liang. Improve Your Health with Tai Chi. The bestselling Tai Chi for Women video is a simple workout for beginners using exercises that target women's most common health issues. Master Helen shows you how to stay healthy, flexible, and youthful at any age. You will learn natural ways to relieve stress, improve...
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Strengthen Your Heart, Improve Your Circulation. Harvard Medical School says Tai Chi may be the best exercise for a healthy heart and cardiovascular system. In this program, Tai Chi Master-teacher David-Dorian Ross guides you through an easy follow-along healthy heart workout using the beautiful and gentle movements of Tai Chi.
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Relax Your Back and Raise Your Spirit. Back pain is one of the most common problems in the world, often caused by working too hard, or sometimes by not getting enough exercise. Studies show by the age of 65 more than two thirds of the population have suffered from lower back pain at least once, and a great many suffer from it daily. Back pain can make almost everything else in life nearly impossible and can lead to a sedentary lifestyle and depression....
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