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English
Description
"Arthur C. Brooks and Oprah Winfrey combine their decades of experience studying happiness from every angle to show readers how to improve their lives right now, instead of waiting for the outside world to change. They offer a research-based work plan that shows the reader how to manage their emotions so they no longer control their outlook and behavior; turn life's inevitable difficulties and challenges into opportunities for growth; strengthen their...
Author
Pub. Date
2020.
Language
English
Description
Rachel Hollis sees you. As the millions who read her #1 New York Times bestsellers Girl, Wash Your Face and Girl, Stop Apologizing, attend her RISE conferences and follow her on social media know, she also wants to see you transform. When it comes to the "hard seasons" of life--the death of a loved one, divorce, loss of a job--transformation seems impossible when grief and uncertainty dominate your days. Especially when, as Didn't See that Coming...
Author
Language
English
Description
Maybe It's You picks up where You Are a Badass leaves off--it's a no-nonsense, practical manual to help readers figure out not just what they want out of life, but how to actually get there. Featuring a foreword from #1 New York Times bestselling author Mark Hyman. In Maybe It's You, life coach Lauren Handel Zander walks readers through the innovative step-by-step process that has transformed the lives of tens of thousands of her clients, and explains...
Author
Language
English
Description
When Bear goes out in the forest to find friends, he is gruff and offends everyone he meets-- until Bird points out that Bear is being a bully. Bear realizes he was feeling unsure of himself so he apologizes. After that, Bear has plenty of new friends. Includes glossary, as well as questions to self-check comprehension.
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Appears on list
Description
A young woman walks into a laboratory. Over the past two years, she has transformed almost every aspect of her life. She has quit smoking, run a marathon, and been promoted at work. The patterns inside her brain, neurologists discover, have fundamentally changed. Marketers at Procter & Gamble study videos of people making their beds. They are desperately trying to figure out how to sell a new product called Febreze, on track to be one of the biggest...
Author
Language
English
Description
"Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others?"--
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English
Description
"In this heartfelt story from the bestselling author of My Mouth is a Volcano!, Foster meets new friends and a kind foster mom who help him navigate the fears and feelings associated with going into foster care. Foster has lived with his mom and "sometimes dad" all of his life ... until now. And like so many others entering foster care, he has more questions than answers and so many new feelings to deal with. Written in an honest, approachable way,...
Author
Language
English
Description
"From bookfluencer and host of the BAD ON PAPER podcast, a riotous holiday rom-com about four friends in NYC who hold onto their unconventional Christmas tradition even when their paths diverge--but the changes they fear might be exactly what they need... Hannah and Finn have spent every Christmas together since college. Neither has anywhere else to go--Hannah's parents died, and Finn's disowned him when he came out. Their tradition of offbeat holiday...
Author
Language
English
Description
Founder of the lifestyle website TheChicSite.com and CEO of her own media company, Rachel Hollis has created an online fan base by sharing tips for living a better life while fearlessly revealing the messiness of her own. Each chapter begins with a specific lie Hollis once believed that left her feeling overwhelmed, unworthy, or ready to give up. As a working mother, a former foster parent, and a woman who has dealt with insecurities about her body...
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Language
English
Description
"After her mother was bedridden and her father bailed on the family, Sophie became a second mother to her twin brother, Seth, and younger sister, Jenna. Sophie supported her siblings through their college years, putting aside her own dream of opening a book shop in Piper's Cove - the quaint North Carolina beach town they frequented as children. But now it's finally time for Sophie to follow her own pursuits. Seth just got a new job, the family house...
Author
Series
Language
English
Description
Cole Matthews returns to civilization after his year of exile in the Alaskan wilderness and is ready to face high school, but when the school bullies begin to target his friend, Peter, Cole feels his rage once again coming to the surface and worries high school may prove harder to survive than the wilderness.
17) Unwinding anxiety: new science shows how to break the cycles of worry and fear to heal your mind
Author
Pub. Date
2021.
Language
English
Description
"New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind"--
Author
Language
English
Description
Failed marriages, lost friends, addictions, lost jobs ... this is not the life we imagined. If something has left you stuck, sad, shamed, scared, and searching, Walsh encourages readers to face the pain head on and then start again, from right where they are. She helps women overcome the same old rut of struggles and pain by changing the way they think about God, themselves, and their everyday lives. She also shares practical, doable, daily strategies...