Central Kansas Library System

"Learn to make 100 savory and sweet snacks--perfect for fat fasts and boosting your fat intake. These delicious, high-fat snacks are ideal for low-carb high-fat, ketogenic, and Paleo diets, and are also a great alternative to sugary, carb-filled treats. Use 'Sweet and Savory Fat Bombs' to help shed those stubborn pounds, to fill you up in between meals, or to give you an energy boost. These simple recipes include easy-to-find ingredients, so you'll...

"The kitchen is the heart of the home. This sense of warmth and companionship is what The Cozy Chicks try to invoke in our novels. And now, our cookbook will allow you to enter the heart of our cozy mystery worlds--the stories of our characters, of their authors, told through food. For a short while, our heroines have taken a break from crime solving to don aprons and wield spatulas and wooden spoons. And they'd like nothing more than to spend some...

With over 200,0000 sold in USA and featured on the Dow Jones Market Watch, the Mediterranean Refresh is the perfect beginner's guide to the Mediterranean Diet. The Mediterranean Refresh is perfect for those who want to stop counting calories and get back to enjoying food -- guilt free. The new updated version includes 65 deliciously healthy recipes, The Mediterranean Refresh will become your new compass in the kitchen. Each meal includes easy-to-follow...

A collection of cookie recipes for all occasions.

With tips and recipes Rachael Ray and her nonprofit organization, Yum-O!, empower kids and their families to develop healthy relationships with food and cooking.

Wilbur, building on the popularity of his books revealing McDonald's Big Mac special sauce and Twinkies' filling, continues to plumb the shallows of chain-restaurant cooking. Here he tells the home cook how to make favorite dishes from such popular chains as Planet Hollywood, Hard Rock Cafe, and dozens more.

"A collection of 55 seasonal ice pops and shave ice recipes"--

Power Hungry is the ultimate energy bar cookbook, complete with recipes and over 150 variations for protein bars, granola bars, endurance gels and more.

The idea behind the low carb diet is to supply the body with energy through the nutrients consumed and to keep the energy level as balanced as possible. Since people are often rushed during the week, you will find lots of recipes which only take minutes to make or can be made ahead the night before. This is one of the biggest advantages of a low carb diet. Although you're changing your eating habits, you're not changing your shopping habits. Enjoy...

Kyndra knows that navigating alcohol can be tricky on a low-carb diet, so she takes all the guesswork out of it for you, showing you how to indulge while sticking to a healthy ketogenic lifestyle. Whether you are craving a cocktail after a long day at work or looking to entertain guests, this book has you covered. From mixers to drinks and even some pub grub, it's all here! Mixing up cocktails should be fun, and it shouldn't come at the cost of your...